Ironman South Africa (2016)
Lucien GAGNON (#384)
Finished
GUN TIME:
14:25:50
Place
1256
OF
1567
Male
1077
OF
1326
40-44
256
OF
305
Swim 01:24:09 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:09 | 01:24:09 | 1021 | 891 | 216 | 2.7 / 22:08 | 08:31:50 |
T1 00:14:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:20 | 01:38:30 | 1511 | 1276 | 290 | - / - | 08:46:11 |
Cycle 07:00:59 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:28 | 03:11:32 | 1392 | 1212 | 288 | 27.73 / 02:09 | 10:19:13 |
| Bike 47k | 00:11:25 | 03:22:59 | 1392 | 1210 | 286 | 26.99 / 02:13 | 10:30:40 |
| Bike 90k | 01:40:34 | 05:03:35 | 1378 | 1197 | 281 | 26.33 / 02:16 | 12:11:16 |
| Bike 133k | 01:33:54 | 06:37:31 | 1306 | 1145 | 269 | 26.69 / 02:14 | 13:45:11 |
| Bike 137k | 00:11:51 | 06:49:23 | 1283 | 1126 | 265 | 26.44 / 02:16 | 13:57:04 |
| Bike | 01:50:06 | 08:39:31 | 1267 | 1111 | 267 | 25.65 / 02:20 | 15:47:11 |
T2 00:11:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:21 | 08:50:54 | 1288 | 1082 | 243 | - / - | 15:58:34 |
Run 05:34:53 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:08 | 09:06:03 | 1209 | 1031 | 245 | 7.92 / 07:34 | 16:13:43 |
| Run 5.3k | 00:24:28 | 09:30:32 | 1305 | 1102 | 262 | 8.02 / 07:28 | 16:38:13 |
| Run 7.4k | 00:14:07 | 09:44:41 | 1310 | 1106 | 264 | 8.25 / 07:15 | 16:52:21 |
| Run 10.5k | 00:24:32 | 10:09:15 | 1353 | 1141 | 268 | 8.04 / 07:27 | 17:16:55 |
| Run 12.5k | 00:19:36 | 10:28:52 | 1369 | 1153 | 270 | 7.65 / 07:50 | 17:36:33 |
| Run 15.8k | 00:29:42 | 10:58:36 | 1402 | 1179 | 275 | 7.42 / 08:04 | 18:06:17 |
| Run 17.9k | 00:16:11 | 11:14:48 | 1403 | 1180 | 276 | 7.46 / 08:02 | 18:22:29 |
| Run 21k | 00:26:04 | 11:40:54 | 1414 | 1191 | 279 | 7.41 / 08:05 | 18:48:35 |
| Run 23k | 00:17:53 | 11:58:48 | 1385 | 1168 | 274 | 7.34 / 08:10 | 19:06:29 |
| Run 26.3k | 00:26:54 | 12:25:44 | 1371 | 1155 | 271 | 7.34 / 08:10 | 19:33:24 |
| Run 28.4k | 00:14:09 | 12:39:53 | 1334 | 1125 | 262 | 7.44 / 08:03 | 19:47:33 |
| Run 31.5k | 00:22:55 | 13:02:49 | 1307 | 1106 | 257 | 7.5 / 07:59 | 20:10:29 |
| Run 33.5k | 00:19:34 | 13:22:24 | 1296 | 1096 | 259 | 7.4 / 08:06 | 20:30:05 |
| Run 36.8k | 00:25:17 | 13:47:43 | 1261 | 1065 | 255 | 7.43 / 08:03 | 20:55:23 |
| Run 38.9k | 00:13:16 | 14:01:00 | 1229 | 1039 | 251 | 7.52 / 07:58 | 21:08:41 |
| Run | 00:24:47 | 14:25:49 | 1202 | 1016 | 247 | 7.56 / 07:56 | 21:33:29 |
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