Ironman South Africa (2016)
Alewyn GROVE (#391)
Finished
GUN TIME:
10:52:37
Place
235
OF
1567
Male
210
OF
1326
30-34
37
OF
213
Swim 01:18:45 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:45 | 01:18:45 | 757 | 669 | 102 | 2.89 / 20:43 | 08:16:30 |
T1 00:05:35 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 01:24:21 | 517 | 441 | 73 | - / - | 08:22:06 |
Cycle 05:24:36 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:44 | 02:37:56 | 290 | 273 | 43 | 35.07 / 01:42 | 09:35:41 |
| Bike 47k | 00:08:48 | 02:46:46 | 313 | 296 | 45 | 34.22 / 01:45 | 09:44:31 |
| Bike 90k | 01:15:33 | 04:02:21 | 265 | 250 | 39 | 34.18 / 01:45 | 11:00:05 |
| Bike 133k | 01:16:43 | 05:19:05 | 252 | 238 | 39 | 33.99 / 01:45 | 12:16:50 |
| Bike 137k | 00:09:04 | 05:28:10 | 251 | 237 | 37 | 33.71 / 01:46 | 12:25:55 |
| Bike | 01:20:48 | 06:48:59 | 221 | 207 | 36 | 33.27 / 01:48 | 13:46:44 |
T2 00:04:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 06:53:39 | 356 | 304 | 49 | - / - | 13:51:24 |
Run 03:58:56 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:25 | 07:05:06 | 391 | 344 | 58 | 10.49 / 05:42 | 14:02:50 |
| Run 5.3k | 00:17:34 | 07:22:42 | 366 | 325 | 56 | 10.95 / 05:28 | 14:20:26 |
| Run 7.4k | 00:10:16 | 07:32:59 | 360 | 319 | 55 | 11.29 / 05:18 | 14:30:44 |
| Run 10.5k | 00:16:04 | 07:49:04 | 332 | 295 | 51 | 11.36 / 05:16 | 14:46:49 |
| Run 12.5k | 00:12:55 | 08:02:01 | 315 | 279 | 49 | 10.97 / 05:28 | 14:59:46 |
| Run 15.8k | 00:18:25 | 08:20:28 | 304 | 269 | 47 | 10.92 / 05:29 | 15:18:13 |
| Run 17.9k | 00:10:43 | 08:31:12 | 300 | 264 | 45 | 11.01 / 05:26 | 15:28:57 |
| Run 21k | 00:17:22 | 08:48:35 | 296 | 260 | 43 | 10.96 / 05:28 | 15:46:20 |
| Run 23k | 00:13:25 | 09:02:02 | 294 | 258 | 43 | 10.75 / 05:34 | 15:59:46 |
| Run 26.3k | 00:18:39 | 09:20:42 | 284 | 247 | 41 | 10.73 / 05:35 | 16:18:27 |
| Run 28.4k | 00:10:54 | 09:31:38 | 278 | 242 | 39 | 10.78 / 05:33 | 16:29:22 |
| Run 31.5k | 00:16:57 | 09:48:36 | 265 | 230 | 37 | 10.8 / 05:33 | 16:46:21 |
| Run 33.5k | 00:13:58 | 10:02:36 | 260 | 224 | 35 | 10.63 / 05:38 | 17:00:21 |
| Run 36.8k | 00:19:24 | 10:22:02 | 259 | 222 | 36 | 10.59 / 05:39 | 17:19:47 |
| Run 38.9k | 00:11:13 | 10:33:16 | 257 | 221 | 37 | 10.62 / 05:38 | 17:31:01 |
| Run | 00:19:18 | 10:52:36 | 267 | 229 | 36 | 10.59 / 05:39 | 17:50:21 |
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