Ironman South Africa (2016)
Jordaan LE ROUX (#414)
Finished
GUN TIME:
13:46:06
Place
1104
OF
1567
Male
957
OF
1326
35-39
178
OF
239
Swim 01:31:08 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:08 | 01:31:08 | 1280 | 1100 | 207 | 2.5 / 23:59 | 08:38:21 |
T1 00:10:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:50 | 01:41:59 | 1324 | 1111 | 204 | - / - | 08:49:12 |
Cycle 07:25:29 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:39:59 | 03:23:00 | 1522 | 1296 | 234 | 25.54 / 02:20 | 10:30:14 |
| Bike 47k | 00:10:36 | 03:33:38 | 1500 | 1280 | 233 | 25.26 / 02:22 | 10:40:51 |
| Bike 90k | 01:40:38 | 05:14:18 | 1445 | 1250 | 226 | 25.43 / 02:21 | 12:21:31 |
| Bike 133k | 01:40:15 | 06:54:35 | 1411 | 1224 | 224 | 25.53 / 02:21 | 14:01:48 |
| Bike 137k | 00:20:41 | 07:15:17 | 1452 | 1250 | 226 | 24.66 / 02:25 | 14:22:30 |
| Bike | 01:52:12 | 09:07:30 | 1412 | 1217 | 224 | 24.24 / 02:28 | 16:14:43 |
T2 00:12:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:49 | 09:20:21 | 1382 | 1162 | 214 | - / - | 16:27:34 |
Run 04:25:43 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:18 | 09:32:41 | 618 | 537 | 98 | 9.74 / 06:09 | 16:39:54 |
| Run 5.3k | 00:18:49 | 09:51:31 | 591 | 513 | 90 | 10.2 / 05:52 | 16:58:44 |
| Run 7.4k | 00:10:50 | 10:02:23 | 568 | 495 | 84 | 10.56 / 05:40 | 17:09:36 |
| Run 10.5k | 00:16:55 | 10:19:19 | 504 | 442 | 72 | 10.68 / 05:36 | 17:26:33 |
| Run 12.5k | 00:13:48 | 10:33:09 | 482 | 420 | 70 | 10.3 / 05:49 | 17:40:22 |
| Run 15.8k | 00:19:59 | 10:53:10 | 488 | 422 | 71 | 10.21 / 05:52 | 18:00:23 |
| Run 17.9k | 00:11:15 | 11:04:27 | 473 | 408 | 68 | 10.31 / 05:48 | 18:11:40 |
| Run 21k | 00:18:18 | 11:22:46 | 458 | 395 | 66 | 10.29 / 05:49 | 18:29:59 |
| Run 23k | 00:17:19 | 11:40:07 | 516 | 443 | 82 | 9.87 / 06:04 | 18:47:20 |
| Run 26.3k | 00:20:34 | 12:00:43 | 501 | 426 | 77 | 9.84 / 06:05 | 19:07:56 |
| Run 28.4k | 00:11:43 | 12:12:27 | 478 | 411 | 74 | 9.9 / 06:03 | 19:19:40 |
| Run 31.5k | 00:18:59 | 12:31:27 | 463 | 396 | 72 | 9.89 / 06:03 | 19:38:40 |
| Run 33.5k | 00:15:38 | 12:47:07 | 467 | 398 | 74 | 9.72 / 06:10 | 19:54:20 |
| Run 36.8k | 00:22:22 | 13:09:30 | 482 | 411 | 76 | 9.63 / 06:13 | 20:16:43 |
| Run 38.9k | 00:12:31 | 13:22:02 | 482 | 411 | 76 | 9.65 / 06:12 | 20:29:15 |
| Run | 00:24:02 | 13:46:05 | 517 | 442 | 82 | 9.52 / 06:17 | 20:53:18 |
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