Ironman South Africa (2016)
Morne LOMBARD (#418)
Finished
GUN TIME:
12:24:00
Place
674
OF
1567
Male
599
OF
1326
40-44
151
OF
305
Swim 01:13:25 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:25 | 01:13:25 | 515 | 454 | 104 | 3.1 / 19:19 | 08:07:45 |
T1 00:05:25 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:25 | 01:18:51 | 489 | 418 | 87 | - / - | 08:13:11 |
Cycle 06:07:37 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:44 | 02:39:22 | 744 | 693 | 182 | 32.04 / 01:52 | 09:33:42 |
| Bike 47k | 00:09:04 | 02:48:27 | 721 | 669 | 173 | 31.47 / 01:54 | 09:42:47 |
| Bike 90k | 01:23:34 | 04:12:03 | 677 | 627 | 153 | 31.18 / 01:55 | 11:06:23 |
| Bike 133k | 01:26:14 | 05:38:19 | 682 | 628 | 151 | 30.75 / 01:57 | 12:32:39 |
| Bike 137k | 00:10:50 | 05:49:11 | 684 | 628 | 150 | 30.4 / 01:58 | 12:43:31 |
| Bike | 01:37:17 | 07:26:29 | 709 | 650 | 158 | 29.37 / 02:02 | 14:20:49 |
T2 00:07:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:52 | 07:34:23 | 888 | 752 | 172 | - / - | 14:28:43 |
Run 04:49:34 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:34 | 07:46:58 | 684 | 592 | 144 | 9.54 / 06:17 | 14:41:18 |
| Run 5.3k | 00:19:55 | 08:06:55 | 744 | 645 | 155 | 9.77 / 06:08 | 15:01:15 |
| Run 7.4k | 00:11:13 | 08:18:10 | 717 | 622 | 149 | 10.14 / 05:54 | 15:12:29 |
| Run 10.5k | 00:19:32 | 08:37:44 | 755 | 649 | 157 | 9.94 / 06:01 | 15:32:03 |
| Run 12.5k | 00:17:44 | 08:55:29 | 831 | 712 | 171 | 9.24 / 06:29 | 15:49:49 |
| Run 15.8k | 00:20:55 | 09:16:26 | 787 | 672 | 164 | 9.29 / 06:27 | 16:10:46 |
| Run 17.9k | 00:11:40 | 09:28:07 | 745 | 636 | 157 | 9.44 / 06:21 | 16:22:27 |
| Run 21k | 00:20:20 | 09:48:29 | 739 | 630 | 155 | 9.39 / 06:23 | 16:42:48 |
| Run 23k | 00:14:39 | 10:03:09 | 685 | 581 | 143 | 9.27 / 06:28 | 16:57:29 |
| Run 26.3k | 00:20:36 | 10:23:46 | 644 | 546 | 134 | 9.31 / 06:26 | 17:18:06 |
| Run 28.4k | 00:12:53 | 10:36:41 | 643 | 544 | 134 | 9.34 / 06:25 | 17:31:00 |
| Run 31.5k | 00:23:13 | 10:59:55 | 672 | 568 | 143 | 9.19 / 06:31 | 17:54:15 |
| Run 33.5k | 00:18:17 | 11:18:13 | 691 | 583 | 145 | 8.98 / 06:40 | 18:12:33 |
| Run 36.8k | 00:25:03 | 11:43:18 | 709 | 599 | 150 | 8.87 / 06:45 | 18:37:38 |
| Run 38.9k | 00:17:22 | 12:00:42 | 749 | 634 | 160 | 8.76 / 06:50 | 18:55:03 |
| Run | 00:23:16 | 12:23:59 | 766 | 648 | 164 | 8.74 / 06:51 | 19:18:19 |
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