Ironman South Africa (2016)
Duncan MCMURRAY (#426)
Finished
GUN TIME:
12:57:23
Place
863
OF
1567
Male
758
OF
1326
45-49
125
OF
238
Swim 01:19:24 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:24 | 01:19:24 | 792 | 703 | 119 | 2.87 / 20:53 | 08:16:26 |
T1 00:06:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 01:25:38 | 629 | 534 | 79 | - / - | 08:22:40 |
Cycle 06:07:46 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:42 | 02:40:59 | 393 | 369 | 59 | 34.25 / 01:45 | 09:38:00 |
| Bike 47k | 00:08:58 | 02:49:59 | 419 | 390 | 60 | 33.44 / 01:47 | 09:47:00 |
| Bike 90k | 01:25:24 | 04:15:24 | 586 | 546 | 88 | 31.81 / 01:53 | 11:12:25 |
| Bike 133k | 01:30:56 | 05:46:22 | 709 | 652 | 107 | 30.6 / 01:57 | 12:43:23 |
| Bike 137k | 00:10:20 | 05:56:44 | 691 | 633 | 103 | 30.32 / 01:58 | 12:53:45 |
| Bike | 01:36:41 | 07:33:26 | 711 | 652 | 106 | 29.36 / 02:02 | 14:30:27 |
T2 00:08:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:39 | 07:42:07 | 1007 | 853 | 140 | - / - | 14:39:08 |
Run 05:15:14 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:30 | 07:56:39 | 1100 | 941 | 157 | 8.27 / 07:15 | 14:53:40 |
| Run 5.3k | 00:24:31 | 08:21:11 | 1269 | 1075 | 183 | 8.14 / 07:22 | 15:18:12 |
| Run 7.4k | 00:14:54 | 08:36:07 | 1314 | 1109 | 187 | 8.22 / 07:17 | 15:33:08 |
| Run 10.5k | 00:22:10 | 08:58:18 | 1292 | 1091 | 182 | 8.27 / 07:15 | 15:55:19 |
| Run 12.5k | 00:16:50 | 09:15:10 | 1254 | 1059 | 174 | 8.06 / 07:26 | 16:12:11 |
| Run 15.8k | 00:21:34 | 09:36:45 | 1151 | 975 | 166 | 8.27 / 07:15 | 16:33:46 |
| Run 17.9k | 00:16:55 | 09:53:42 | 1202 | 1018 | 173 | 8.16 / 07:20 | 16:50:43 |
| Run 21k | 00:26:48 | 10:20:31 | 1252 | 1054 | 175 | 7.95 / 07:32 | 17:17:32 |
| Run 23k | 00:18:00 | 10:38:33 | 1227 | 1038 | 174 | 7.82 / 07:40 | 17:35:34 |
| Run 26.3k | 00:24:45 | 11:03:19 | 1199 | 1016 | 171 | 7.84 / 07:38 | 18:00:20 |
| Run 28.4k | 00:11:57 | 11:15:17 | 1140 | 966 | 165 | 7.99 / 07:30 | 18:12:18 |
| Run 31.5k | 00:22:44 | 11:38:03 | 1118 | 950 | 162 | 8.01 / 07:29 | 18:35:04 |
| Run 33.5k | 00:17:17 | 11:55:22 | 1103 | 935 | 160 | 7.93 / 07:33 | 18:52:23 |
| Run 36.8k | 00:26:12 | 12:21:35 | 1092 | 924 | 158 | 7.9 / 07:35 | 19:18:36 |
| Run 38.9k | 00:13:14 | 12:34:50 | 1070 | 905 | 154 | 7.97 / 07:31 | 19:31:51 |
| Run | 00:22:31 | 12:57:22 | 1049 | 889 | 150 | 8.03 / 07:28 | 19:54:23 |
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