Ironman South Africa (2016)
Richard MULLEN (#434)
Finished
GUN TIME:
12:08:48
Place
603
OF
1567
Male
533
OF
1326
35-39
98
OF
239
Swim 01:14:07 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:07 | 01:14:07 | 552 | 489 | 79 | 3.07 / 19:30 | 08:15:18 |
T1 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 01:20:47 | 728 | 617 | 103 | - / - | 08:21:58 |
Cycle 06:11:10 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:37 | 02:39:01 | 588 | 548 | 94 | 32.98 / 01:49 | 09:40:12 |
| Bike 47k | 00:08:23 | 02:47:26 | 556 | 521 | 88 | 32.54 / 01:50 | 09:48:37 |
| Bike 90k | 01:23:40 | 04:11:07 | 598 | 557 | 97 | 31.7 / 01:53 | 11:12:18 |
| Bike 133k | 01:30:10 | 05:41:19 | 707 | 650 | 121 | 30.63 / 01:57 | 12:42:30 |
| Bike 137k | 00:10:50 | 05:52:11 | 702 | 643 | 120 | 30.28 / 01:58 | 12:53:22 |
| Bike | 01:39:45 | 07:31:57 | 764 | 697 | 133 | 29.09 / 02:03 | 14:33:08 |
T2 00:07:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:33 | 07:39:32 | 843 | 715 | 124 | - / - | 14:40:43 |
Run 04:29:14 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:11 | 07:51:44 | 577 | 504 | 92 | 9.84 / 06:05 | 14:52:55 |
| Run 5.3k | 00:18:13 | 08:09:59 | 503 | 441 | 75 | 10.44 / 05:44 | 15:11:10 |
| Run 7.4k | 00:10:37 | 08:20:38 | 481 | 420 | 72 | 10.8 / 05:33 | 15:21:48 |
| Run 10.5k | 00:16:37 | 08:37:16 | 437 | 381 | 61 | 10.91 / 05:29 | 15:38:27 |
| Run 12.5k | 00:13:00 | 08:50:18 | 400 | 350 | 59 | 10.6 / 05:39 | 15:51:29 |
| Run 15.8k | 00:18:46 | 09:09:05 | 379 | 332 | 55 | 10.58 / 05:40 | 16:10:16 |
| Run 17.9k | 00:12:15 | 09:21:21 | 396 | 342 | 57 | 10.54 / 05:41 | 16:22:32 |
| Run 21k | 00:18:04 | 09:39:26 | 393 | 338 | 56 | 10.5 / 05:42 | 16:40:37 |
| Run 23k | 00:14:26 | 09:53:54 | 385 | 331 | 56 | 10.27 / 05:50 | 16:55:05 |
| Run 26.3k | 00:22:35 | 10:16:31 | 429 | 372 | 62 | 10.05 / 05:58 | 17:17:42 |
| Run 28.4k | 00:14:05 | 10:30:37 | 459 | 394 | 68 | 9.96 / 06:01 | 17:31:48 |
| Run 31.5k | 00:22:01 | 10:52:39 | 505 | 428 | 78 | 9.78 / 06:07 | 17:53:50 |
| Run 33.5k | 00:18:46 | 11:11:27 | 545 | 462 | 83 | 9.48 / 06:19 | 18:12:38 |
| Run 36.8k | 00:23:59 | 11:35:27 | 563 | 479 | 85 | 9.35 / 06:24 | 18:36:38 |
| Run 38.9k | 00:17:10 | 11:52:39 | 596 | 507 | 91 | 9.22 / 06:30 | 18:53:51 |
| Run | 00:16:07 | 12:08:47 | 556 | 474 | 87 | 9.4 / 06:22 | 19:09:58 |
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