10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Rie ONODERA (#438)
Finished
GUN TIME:  13:37:24
Place
1057  OF 1567
Female
140  OF 241
40-44
29  OF 50

Swim 01:32:07 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:32:07 01:32:07 1313 186 41 2.47 / 24:14 08:38:38

T1 00:09:46 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:46 01:41:54 1205 188 42 - / - 08:48:25

Cycle 07:06:05 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 43k 01:26:51 03:09:28 1195 129 29 29.46 / 02:02 10:15:59
Bike 47k 00:11:07 03:20:36 1216 139 34 28.57 / 02:05 10:27:08
Bike 90k 01:40:26 05:01:04 1310 164 37 27.11 / 02:12 12:07:36
Bike 133k 01:36:46 06:37:52 1264 153 34 26.96 / 02:13 13:44:24
Bike 137k 00:12:48 06:50:42 1253 152 34 26.62 / 02:15 13:57:13
Bike 01:57:17 08:48:00 1308 163 34 25.34 / 02:22 15:54:32

T2 00:07:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:26 08:55:28 827 126 21 - / - 16:01:59

Run 04:41:53 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2k 00:13:29 09:08:59 896 125 26 8.89 / 06:44 16:15:30
Run 5.3k 00:19:46 09:28:46 806 112 23 9.55 / 06:16 16:35:18
Run 7.4k 00:11:15 09:40:03 771 107 22 9.96 / 06:01 16:46:34
Run 10.5k 00:18:12 09:58:17 729 100 21 10.03 / 05:58 17:04:48
Run 12.5k 00:14:33 10:12:52 690 97 20 9.69 / 06:11 17:19:23
Run 15.8k 00:21:21 10:34:14 686 102 20 9.59 / 06:15 17:40:46
Run 17.9k 00:11:57 10:46:14 676 102 20 9.69 / 06:11 17:52:44
Run 21k 00:20:07 11:06:21 666 100 20 9.62 / 06:13 18:12:52
Run 23k 00:16:30 11:22:52 663 101 20 9.36 / 06:24 18:29:24
Run 26.3k 00:22:50 11:45:44 662 102 21 9.26 / 06:28 18:52:15
Run 28.4k 00:20:37 12:06:23 795 122 24 8.92 / 06:43 19:12:54
Run 31.5k 00:13:43 12:20:07 653 102 21 9.23 / 06:29 19:26:39
Run 33.5k 00:16:59 12:37:08 658 103 21 9.06 / 06:36 19:43:39
Run 36.8k 00:24:42 13:01:52 677 106 21 8.96 / 06:41 20:08:23
Run 38.9k 00:13:11 13:15:04 669 103 21 8.99 / 06:40 20:21:35
Run 00:22:17 13:37:23 678 103 20 8.98 / 06:40 20:43:54