Ironman South Africa (2016)
Leander OPPERMAN (#441)
Finished
GUN TIME:
11:26:02
Place
372
OF
1567
Male
331
OF
1326
40-44
79
OF
305
Swim 01:17:13 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:13 | 01:17:13 | 693 | 616 | 154 | 2.95 / 20:19 | 19:51:40 |
T1 00:07:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 01:24:24 | 810 | 687 | 152 | - / - | 10:25:31 |
Cycle 05:40:53 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:57 | 02:37:22 | 260 | 247 | 59 | 35.36 / 01:41 | 21:28:28 |
| Bike 47k | 00:08:46 | 02:46:10 | 285 | 269 | 62 | 34.49 / 01:44 | 12:07:16 |
| Bike 90k | 01:18:40 | 04:04:51 | 325 | 308 | 76 | 33.65 / 01:46 | 06:59:18 |
| Bike 133k | 01:19:54 | 05:24:47 | 334 | 313 | 75 | 33.19 / 01:48 | 13:19:13 |
| Bike 137k | 00:11:26 | 05:36:14 | 367 | 342 | 81 | 32.64 / 01:50 | 23:10:41 |
| Bike | 01:29:03 | 07:05:18 | 365 | 339 | 81 | 31.68 / 01:53 | 02:39:45 |
T2 00:05:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:06 | 07:10:26 | 446 | 381 | 87 | - / - | 04:11:33 |
Run 04:15:33 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:05 | 07:22:33 | 541 | 474 | 113 | 9.92 / 06:02 | 17:03:39 |
| Run 5.3k | 00:18:32 | 07:41:07 | 522 | 457 | 114 | 10.37 / 05:47 | 15:22:13 |
| Run 7.4k | 00:10:37 | 07:51:45 | 499 | 436 | 107 | 10.75 / 05:34 | 20:59:31 |
| Run 10.5k | 00:16:58 | 08:08:44 | 468 | 410 | 93 | 10.8 / 05:33 | 03:43:11 |
| Run 12.5k | 00:13:32 | 08:22:18 | 440 | 381 | 91 | 10.43 / 05:44 | 18:16:45 |
| Run 15.8k | 00:19:10 | 08:41:30 | 422 | 365 | 86 | 10.41 / 05:45 | 20:02:36 |
| Run 17.9k | 00:11:28 | 08:52:59 | 416 | 359 | 83 | 10.47 / 05:43 | 06:07:26 |
| Run 21k | 00:18:25 | 09:11:26 | 414 | 358 | 85 | 10.41 / 05:45 | 09:45:52 |
| Run 23k | 00:15:06 | 09:26:34 | 426 | 366 | 88 | 10.13 / 05:55 | 16:14:20 |
| Run 26.3k | 00:20:38 | 09:47:13 | 425 | 368 | 89 | 10.06 / 05:57 | 14:15:00 |
| Run 28.4k | 00:11:38 | 09:58:53 | 411 | 353 | 84 | 10.11 / 05:55 | 23:26:39 |
| Run 31.5k | 00:19:37 | 10:18:31 | 415 | 355 | 85 | 10.04 / 05:58 | 21:32:58 |
| Run 33.5k | 00:14:41 | 10:33:14 | 408 | 348 | 83 | 9.91 / 06:03 | 22:41:00 |
| Run 36.8k | 00:20:01 | 10:53:17 | 395 | 335 | 79 | 9.9 / 06:03 | 00:47:43 |
| Run 38.9k | 00:11:41 | 11:04:59 | 387 | 328 | 78 | 9.95 / 06:01 | 17:22:46 |
| Run | 00:21:00 | 11:26:01 | 403 | 340 | 80 | 9.9 / 06:03 | 12:40:27 |
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