Ironman South Africa (2016)
Danie Pieterse (#445)
Finished
GUN TIME:
11:33:33
Place
419
OF
1567
Male
373
OF
1326
40-44
90
OF
305
Swim 01:25:16 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:16 | 01:25:16 | 1065 | 930 | 223 | 2.67 / 22:26 | 08:23:25 |
T1 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 01:30:09 | 395 | 332 | 67 | - / - | 08:28:17 |
Cycle 05:40:48 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:18 | 02:42:54 | 245 | 233 | 56 | 35.47 / 01:41 | 09:41:02 |
| Bike 47k | 00:08:12 | 02:51:07 | 253 | 239 | 58 | 34.83 / 01:43 | 09:49:16 |
| Bike 90k | 01:16:53 | 04:08:01 | 264 | 249 | 60 | 34.2 / 01:45 | 11:06:10 |
| Bike 133k | 01:21:01 | 05:29:04 | 307 | 288 | 67 | 33.4 / 01:47 | 12:27:12 |
| Bike 137k | 00:09:40 | 05:38:46 | 315 | 296 | 69 | 33.06 / 01:48 | 12:36:54 |
| Bike | 01:32:11 | 07:10:58 | 363 | 337 | 79 | 31.68 / 01:53 | 14:09:07 |
T2 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:10 | 07:18:10 | 785 | 667 | 151 | - / - | 14:16:19 |
Run 04:15:20 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:57 | 07:30:09 | 509 | 448 | 105 | 10.03 / 05:58 | 14:28:18 |
| Run 5.3k | 00:18:19 | 07:48:29 | 487 | 426 | 105 | 10.49 / 05:43 | 14:46:38 |
| Run 7.4k | 00:10:37 | 07:59:08 | 470 | 410 | 99 | 10.84 / 05:31 | 14:57:16 |
| Run 10.5k | 00:18:44 | 08:17:53 | 550 | 477 | 121 | 10.55 / 05:41 | 15:16:01 |
| Run 12.5k | 00:16:55 | 08:34:49 | 662 | 568 | 140 | 9.78 / 06:07 | 15:32:57 |
| Run 15.8k | 00:21:35 | 08:56:26 | 675 | 577 | 142 | 9.64 / 06:13 | 15:54:34 |
| Run 17.9k | 00:11:42 | 09:08:09 | 652 | 557 | 134 | 9.76 / 06:08 | 16:06:18 |
| Run 21k | 00:18:08 | 09:26:19 | 606 | 515 | 125 | 9.83 / 06:06 | 16:24:28 |
| Run 23k | 00:14:32 | 09:40:52 | 581 | 495 | 117 | 9.67 / 06:12 | 16:39:01 |
| Run 26.3k | 00:19:45 | 10:00:39 | 547 | 463 | 107 | 9.71 / 06:10 | 16:58:48 |
| Run 28.4k | 00:11:37 | 10:12:18 | 520 | 443 | 106 | 9.78 / 06:07 | 17:10:26 |
| Run 31.5k | 00:16:52 | 10:29:11 | 461 | 394 | 93 | 9.89 / 06:03 | 17:27:19 |
| Run 33.5k | 00:13:01 | 10:42:13 | 424 | 363 | 87 | 9.85 / 06:05 | 17:40:22 |
| Run 36.8k | 00:19:33 | 11:01:47 | 406 | 345 | 83 | 9.87 / 06:04 | 17:59:56 |
| Run 38.9k | 00:11:36 | 11:13:25 | 396 | 334 | 79 | 9.92 / 06:02 | 18:11:33 |
| Run | 00:20:05 | 11:33:32 | 397 | 336 | 78 | 9.91 / 06:03 | 18:31:40 |
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