10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Erwan PREVOST (#448)
Finished
GUN TIME:  09:47:27
Place
69  OF 1567
Male
61  OF 1326
45-49
3  OF 238

Swim 01:03:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:03:58 01:03:58 145 127 13 3.56 / 16:50 07:49:01

T1 00:03:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 01:07:29 145 115 8 - / - 07:52:32

Cycle 04:53:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:06:52 02:14:57 56 55 4 38.25 / 01:34 09:00:00
Bike 47k 00:07:41 02:22:39 58 57 4 37.52 / 01:35 09:07:42
Bike 90k 01:08:22 03:31:03 37 36 1 37.61 / 01:35 10:16:06
Bike 133k 01:08:00 04:39:04 31 30 1 37.71 / 01:35 11:24:07
Bike 137k 00:07:42 04:46:48 30 29 1 37.48 / 01:36 11:31:50
Bike 01:14:07 06:00:56 32 31 2 36.8 / 01:37 12:45:58

T2 00:03:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:10 06:04:07 116 95 6 - / - 12:49:10

Run 03:43:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:31 06:14:40 207 180 25 11.4 / 05:15 12:59:42
Run 5.3k 00:16:01 06:30:42 185 165 19 11.97 / 05:00 13:15:45
Run 7.4k 00:09:25 06:40:09 180 161 16 12.33 / 04:51 13:25:12
Run 10.5k 00:14:24 06:54:35 152 135 10 12.48 / 04:48 13:39:38
Run 12.5k 00:11:48 07:06:25 159 142 13 12.04 / 04:58 13:51:27
Run 15.8k 00:17:09 07:23:36 163 145 15 11.93 / 05:01 14:08:38
Run 17.9k 00:10:04 07:33:42 163 145 16 11.99 / 05:00 14:18:44
Run 21k 00:15:48 07:49:31 159 141 13 11.95 / 05:01 14:34:33
Run 23k 00:12:35 08:02:07 154 135 12 11.69 / 05:07 14:47:10
Run 26.3k 00:18:05 08:20:14 151 131 12 11.59 / 05:10 15:05:17
Run 28.4k 00:10:12 08:30:27 149 129 11 11.64 / 05:09 15:15:30
Run 31.5k 00:16:23 08:46:52 149 129 11 11.61 / 05:09 15:31:55
Run 33.5k 00:12:47 08:59:41 147 126 10 11.45 / 05:14 15:44:44
Run 36.8k 00:18:29 09:18:12 145 125 11 11.37 / 05:16 16:03:14
Run 38.9k 00:10:36 09:28:49 146 125 10 11.4 / 05:15 16:13:51
Run 00:18:36 09:47:26 153 131 14 11.33 / 05:17 16:32:29