Ironman South Africa (2016)
Neil RIDLEY (#453)
Finished
GUN TIME:
12:16:03
Place
638
OF
1567
Male
565
OF
1326
60-64
5
OF
27
Swim 01:16:09 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:09 | 01:16:09 | 641 | 572 | 6 | 2.99 / 20:02 | 08:05:05 |
T1 00:04:47 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 01:20:58 | 383 | 321 | 1 | - / - | 08:09:54 |
Cycle 06:10:56 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:11 | 02:41:53 | 773 | 710 | 7 | 31.89 / 01:52 | 09:30:48 |
| Bike 47k | 00:09:24 | 02:51:18 | 777 | 712 | 7 | 31.22 / 01:55 | 09:40:14 |
| Bike 90k | 01:27:15 | 04:18:34 | 808 | 740 | 8 | 30.4 / 01:58 | 11:07:30 |
| Bike 133k | 01:25:27 | 05:44:03 | 755 | 692 | 8 | 30.33 / 01:58 | 12:32:59 |
| Bike 137k | 00:10:19 | 05:54:24 | 743 | 680 | 8 | 30.06 / 01:59 | 12:43:19 |
| Bike | 01:37:30 | 07:31:56 | 761 | 694 | 8 | 29.11 / 02:03 | 14:20:51 |
T2 00:05:41 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:41 | 07:37:38 | 526 | 446 | 3 | - / - | 14:26:34 |
Run 04:38:22 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:02 | 07:52:41 | 1193 | 1016 | 15 | 7.98 / 07:31 | 14:41:37 |
| Run 5.3k | 00:20:16 | 08:12:59 | 985 | 844 | 11 | 8.99 / 06:40 | 15:01:55 |
| Run 7.4k | 00:11:57 | 08:24:57 | 952 | 815 | 9 | 9.38 / 06:23 | 15:13:53 |
| Run 10.5k | 00:18:35 | 08:43:34 | 861 | 741 | 9 | 9.55 / 06:16 | 15:32:30 |
| Run 12.5k | 00:14:51 | 08:58:26 | 826 | 707 | 9 | 9.28 / 06:27 | 15:47:22 |
| Run 15.8k | 00:20:50 | 09:19:18 | 774 | 660 | 9 | 9.32 / 06:26 | 16:08:13 |
| Run 17.9k | 00:11:58 | 09:31:17 | 742 | 633 | 7 | 9.45 / 06:20 | 16:20:13 |
| Run 21k | 00:18:49 | 09:50:07 | 699 | 594 | 6 | 9.51 / 06:18 | 16:39:03 |
| Run 23k | 00:15:52 | 10:06:01 | 679 | 577 | 6 | 9.3 / 06:27 | 16:54:56 |
| Run 26.3k | 00:20:58 | 10:27:00 | 642 | 544 | 5 | 9.31 / 06:26 | 17:15:56 |
| Run 28.4k | 00:12:29 | 10:39:31 | 634 | 538 | 5 | 9.36 / 06:24 | 17:28:26 |
| Run 31.5k | 00:20:29 | 11:00:01 | 622 | 529 | 5 | 9.33 / 06:25 | 17:48:56 |
| Run 33.5k | 00:16:03 | 11:16:05 | 619 | 527 | 5 | 9.2 / 06:31 | 18:05:01 |
| Run 36.8k | 00:22:49 | 11:38:56 | 615 | 526 | 5 | 9.15 / 06:33 | 18:27:51 |
| Run 38.9k | 00:14:11 | 11:53:08 | 619 | 527 | 5 | 9.13 / 06:34 | 18:42:04 |
| Run | 00:22:52 | 12:16:02 | 630 | 536 | 5 | 9.09 / 06:35 | 19:04:57 |
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