Ironman South Africa (2016)
Trevor ROLFE (#456)
Finished
GUN TIME:
11:22:39
Place
355
OF
1567
Male
314
OF
1326
40-44
69
OF
305
Swim 01:08:14 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:14 | 01:08:14 | 286 | 253 | 50 | 3.34 / 17:57 | 13:21:47 |
T1 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:34 | 01:12:49 | 339 | 283 | 55 | - / - | 13:13:03 |
Cycle 05:41:57 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:23 | 02:24:53 | 219 | 207 | 50 | 35.81 / 01:40 | 09:11:46 |
| Bike 47k | 00:08:20 | 02:33:14 | 227 | 215 | 54 | 35.07 / 01:42 | 07:33:28 |
| Bike 90k | 01:18:24 | 03:51:40 | 285 | 270 | 65 | 34 / 01:45 | 07:51:53 |
| Bike 133k | 01:21:56 | 05:13:37 | 339 | 317 | 77 | 33.14 / 01:48 | 03:53:51 |
| Bike 137k | 00:09:44 | 05:23:22 | 341 | 318 | 76 | 32.81 / 01:49 | 08:46:56 |
| Bike | 01:31:24 | 06:54:48 | 374 | 348 | 85 | 31.58 / 01:53 | 04:15:01 |
T2 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 06:59:49 | 425 | 362 | 79 | - / - | 23:43:23 |
Run 04:22:47 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:35 | 07:12:26 | 687 | 594 | 145 | 9.53 / 06:17 | 08:36:00 |
| Run 5.3k | 00:18:23 | 07:30:51 | 569 | 494 | 122 | 10.25 / 05:50 | 04:01:04 |
| Run 7.4k | 00:11:03 | 07:41:55 | 576 | 501 | 126 | 10.55 / 05:41 | 12:08:49 |
| Run 10.5k | 00:17:55 | 07:59:52 | 572 | 496 | 125 | 10.49 / 05:42 | 19:20:05 |
| Run 12.5k | 00:15:30 | 08:15:23 | 609 | 522 | 128 | 9.92 / 06:02 | 00:58:57 |
| Run 15.8k | 00:21:02 | 08:36:27 | 616 | 524 | 127 | 9.81 / 06:06 | 01:33:20 |
| Run 17.9k | 00:12:12 | 08:48:40 | 609 | 516 | 123 | 9.86 / 06:04 | 18:02:14 |
| Run 21k | 00:18:22 | 09:07:04 | 582 | 494 | 119 | 9.9 / 06:03 | 23:50:38 |
| Run 23k | 00:15:18 | 09:22:23 | 578 | 492 | 116 | 9.68 / 06:11 | 04:42:37 |
| Run 26.3k | 00:20:55 | 09:43:20 | 565 | 479 | 113 | 9.65 / 06:12 | 11:50:13 |
| Run 28.4k | 00:12:34 | 09:55:55 | 565 | 482 | 114 | 9.67 / 06:11 | 06:09:29 |
| Run 31.5k | 00:19:47 | 10:15:43 | 546 | 463 | 113 | 9.64 / 06:13 | 21:25:57 |
| Run 33.5k | 00:14:59 | 10:30:44 | 532 | 450 | 108 | 9.53 / 06:17 | 02:27:37 |
| Run 36.8k | 00:21:03 | 10:51:48 | 517 | 438 | 106 | 9.51 / 06:18 | 11:28:42 |
| Run 38.9k | 00:11:47 | 11:03:36 | 501 | 427 | 102 | 9.57 / 06:15 | 23:10:30 |
| Run | 00:19:01 | 11:22:38 | 489 | 416 | 98 | 9.63 / 06:13 | 23:22:52 |
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