10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Marcos ROSA (#457)
Finished
GUN TIME:  10:59:46
Place
265  OF 1567
Male
239  OF 1326
35-39
36  OF 239

Swim 01:22:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:22:38 01:22:38 950 833 150 2.75 / 21:44 08:18:08

T1 00:05:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:10 01:27:49 452 383 66 - / - 08:23:20

Cycle 05:14:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:07:51 02:36:21 77 74 12 37.65 / 01:35 09:31:52
Bike 47k 00:07:53 02:44:16 81 78 14 36.89 / 01:37 09:39:46
Bike 90k 01:14:09 03:58:27 118 112 22 35.85 / 01:40 10:53:57
Bike 133k 01:14:18 05:12:46 138 130 22 35.47 / 01:41 12:08:17
Bike 137k 00:08:40 05:21:27 139 131 23 35.18 / 01:42 12:16:58
Bike 01:20:42 06:42:11 139 129 23 34.35 / 01:44 13:37:42

T2 00:03:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:29 06:45:42 167 141 27 - / - 13:41:12

Run 04:14:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:11:14 06:56:58 354 312 51 10.66 / 05:37 13:52:28
Run 5.3k 00:16:43 07:13:42 288 256 37 11.35 / 05:16 14:09:13
Run 7.4k 00:09:45 07:23:29 271 242 37 11.75 / 05:06 14:18:59
Run 10.5k 00:16:44 07:40:15 298 265 41 11.55 / 05:11 14:35:45
Run 12.5k 00:13:35 07:53:51 307 272 44 11 / 05:27 14:49:21
Run 15.8k 00:18:41 08:12:34 308 273 45 10.91 / 05:29 15:08:04
Run 17.9k 00:11:02 08:23:37 310 273 44 10.96 / 05:28 15:19:07
Run 21k 00:18:16 08:41:55 322 283 45 10.84 / 05:31 15:37:25
Run 23k 00:15:26 08:57:22 344 298 48 10.48 / 05:43 15:52:52
Run 26.3k 00:22:02 09:19:25 363 310 49 10.26 / 05:50 16:14:55
Run 28.4k 00:13:01 09:32:27 380 324 49 10.21 / 05:52 16:27:58
Run 31.5k 00:19:25 09:51:54 386 328 52 10.15 / 05:54 16:47:25
Run 33.5k 00:15:23 10:07:18 393 334 54 9.97 / 06:01 17:02:49
Run 36.8k 00:21:16 10:28:36 396 336 57 9.9 / 06:03 17:24:06
Run 38.9k 00:11:51 10:40:28 388 329 56 9.94 / 06:02 17:35:59
Run 00:19:15 10:59:45 387 327 57 9.96 / 06:01 17:55:15