Ironman South Africa (2016)
Shaun Anthony ROSENBERG (#458)
Finished
GUN TIME:
11:22:45
Place
356
OF
1567
Male
315
OF
1326
40-44
70
OF
305
Swim 01:05:43 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:43 | 01:05:43 | 193 | 172 | 29 | 3.46 / 17:17 | 11:26:00 |
T1 00:04:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:23 | 01:10:07 | 306 | 253 | 49 | - / - | 12:13:45 |
Cycle 05:36:25 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:57 | 02:23:41 | 289 | 272 | 64 | 35.08 / 01:42 | 12:43:58 |
| Bike 47k | 00:08:07 | 02:31:49 | 281 | 265 | 60 | 34.52 / 01:44 | 06:08:47 |
| Bike 90k | 01:13:34 | 03:45:25 | 218 | 205 | 49 | 34.77 / 01:43 | 07:29:03 |
| Bike 133k | 01:22:15 | 05:07:42 | 286 | 269 | 66 | 33.59 / 01:47 | 00:04:40 |
| Bike 137k | 00:09:38 | 05:17:22 | 292 | 274 | 66 | 33.24 / 01:48 | 00:07:39 |
| Bike | 01:29:11 | 06:46:34 | 321 | 298 | 68 | 32.1 / 01:52 | 10:06:52 |
T2 00:08:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:11 | 06:54:47 | 938 | 795 | 180 | - / - | 22:18:25 |
Run 04:27:56 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:51 | 07:07:39 | 759 | 657 | 159 | 9.33 / 06:25 | 11:37:57 |
| Run 5.3k | 00:17:17 | 07:24:58 | 480 | 419 | 100 | 10.54 / 05:41 | 06:21:56 |
| Run 7.4k | 00:10:35 | 07:35:34 | 457 | 399 | 97 | 10.88 / 05:30 | 22:19:12 |
| Run 10.5k | 00:16:11 | 07:51:47 | 407 | 357 | 86 | 11.05 / 05:25 | 12:48:44 |
| Run 12.5k | 00:13:30 | 08:05:18 | 392 | 344 | 81 | 10.63 / 05:38 | 22:48:56 |
| Run 15.8k | 00:20:40 | 08:26:00 | 431 | 373 | 89 | 10.39 / 05:46 | 10:36:17 |
| Run 17.9k | 00:11:24 | 08:37:25 | 420 | 363 | 85 | 10.46 / 05:43 | 19:54:23 |
| Run 21k | 00:17:42 | 08:55:08 | 404 | 348 | 80 | 10.46 / 05:43 | 08:08:46 |
| Run 23k | 00:14:32 | 09:09:42 | 395 | 341 | 82 | 10.22 / 05:51 | 00:03:20 |
| Run 26.3k | 00:21:26 | 09:31:10 | 413 | 356 | 84 | 10.09 / 05:56 | 15:04:48 |
| Run 28.4k | 00:13:20 | 09:44:32 | 436 | 376 | 91 | 10.03 / 05:58 | 19:28:10 |
| Run 31.5k | 00:20:17 | 10:04:50 | 440 | 377 | 90 | 9.94 / 06:01 | 13:01:48 |
| Run 33.5k | 00:17:34 | 10:22:26 | 484 | 410 | 96 | 9.68 / 06:11 | 20:52:43 |
| Run 36.8k | 00:24:04 | 10:46:31 | 510 | 431 | 103 | 9.52 / 06:17 | 04:36:49 |
| Run 38.9k | 00:14:11 | 11:00:43 | 528 | 451 | 110 | 9.49 / 06:19 | 00:41:01 |
| Run | 00:21:59 | 11:22:44 | 542 | 461 | 113 | 9.45 / 06:20 | 08:13:02 |
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