10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Dave ROSENSTEIN (#459)
Finished
GUN TIME:  12:58:53
Place
874  OF 1567
Male
768  OF 1326
60-64
10  OF 27

Swim 01:40:27 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:40:27 01:40:27 1456 1237 25 2.26 / 26:26 08:47:15

T1 00:07:30 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:30 01:47:58 867 738 11 - / - 08:54:46

Cycle 05:54:09 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 43k 01:16:51 03:05:28 541 508 4 33.29 / 01:48 10:12:16
Bike 47k 00:08:46 03:14:16 536 502 4 32.68 / 01:50 10:21:04
Bike 90k 01:22:14 04:36:31 554 516 4 32.03 / 01:52 11:43:19
Bike 133k 01:21:32 05:58:05 508 472 3 31.9 / 01:52 13:04:53
Bike 137k 00:09:49 06:07:56 500 464 3 31.62 / 01:53 13:14:43
Bike 01:34:11 07:42:08 537 499 4 30.49 / 01:58 14:48:56

T2 00:06:09 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:09 07:48:18 605 516 6 - / - 14:55:06

Run 05:10:32 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2k 00:12:44 08:01:04 727 626 7 9.41 / 06:22 15:07:52
Run 5.3k 00:20:16 08:21:22 783 677 7 9.62 / 06:14 15:28:10
Run 7.4k 00:12:00 08:33:23 795 685 7 9.85 / 06:05 15:40:11
Run 10.5k 00:19:03 08:52:28 782 672 7 9.82 / 06:06 15:59:16
Run 12.5k 00:15:20 09:07:50 766 656 8 9.43 / 06:21 16:14:37
Run 15.8k 00:21:54 09:29:45 767 657 8 9.34 / 06:25 16:36:33
Run 17.9k 00:13:35 09:43:21 782 666 9 9.33 / 06:25 16:50:09
Run 21k 00:25:40 10:09:03 895 756 10 8.95 / 06:42 17:15:51
Run 23k 00:18:23 10:27:27 918 776 10 8.67 / 06:55 17:34:15
Run 26.3k 00:24:31 10:52:00 931 787 10 8.59 / 06:59 17:58:48
Run 28.4k 00:14:07 11:06:09 920 778 10 8.61 / 06:57 18:12:57
Run 31.5k 00:23:53 11:30:04 944 799 10 8.52 / 07:02 18:36:52
Run 33.5k 00:18:06 11:48:11 952 805 9 8.37 / 07:09 18:54:59
Run 36.8k 00:30:37 12:18:50 1014 857 11 8.16 / 07:21 19:25:38
Run 38.9k 00:14:40 12:33:31 1005 850 11 8.18 / 07:19 19:40:19
Run 00:25:19 12:58:52 1010 855 10 8.15 / 07:21 20:05:39