Ironman South Africa (2016)
Oliver SCHEIRING (#461)
Finished
GUN TIME:
10:31:58
Place
176
OF
1567
Male
157
OF
1326
45-49
23
OF
238
Swim 01:17:14 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:14 | 01:17:14 | 694 | 617 | 100 | 2.95 / 20:19 | 08:05:32 |
T1 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 01:20:54 | 177 | 146 | 14 | - / - | 08:09:12 |
Cycle 05:26:29 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:50 | 02:33:24 | 236 | 224 | 35 | 35.59 / 01:41 | 09:21:42 |
| Bike 47k | 00:08:01 | 02:41:26 | 233 | 221 | 34 | 35.02 / 01:42 | 09:29:44 |
| Bike 90k | 01:14:01 | 03:55:29 | 201 | 188 | 25 | 34.93 / 01:43 | 10:43:47 |
| Bike 133k | 01:17:43 | 05:13:13 | 223 | 209 | 29 | 34.35 / 01:44 | 12:01:31 |
| Bike 137k | 00:09:00 | 05:22:14 | 222 | 208 | 31 | 34.06 / 01:45 | 12:10:33 |
| Bike | 01:25:08 | 06:47:24 | 236 | 222 | 37 | 33.07 / 01:48 | 13:35:42 |
T2 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:21 | 06:51:47 | 316 | 268 | 37 | - / - | 13:40:05 |
Run 03:40:09 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:40 | 07:02:28 | 235 | 204 | 29 | 11.23 / 05:20 | 13:50:46 |
| Run 5.3k | 00:15:49 | 07:18:19 | 184 | 164 | 18 | 11.99 / 05:00 | 14:06:37 |
| Run 7.4k | 00:09:33 | 07:27:54 | 185 | 166 | 19 | 12.29 / 04:52 | 14:16:12 |
| Run 10.5k | 00:14:46 | 07:42:41 | 172 | 154 | 15 | 12.38 / 04:50 | 14:30:59 |
| Run 12.5k | 00:15:31 | 07:58:13 | 257 | 228 | 29 | 11.29 / 05:18 | 14:46:31 |
| Run 15.8k | 00:16:36 | 08:14:50 | 226 | 199 | 25 | 11.41 / 05:15 | 15:03:08 |
| Run 17.9k | 00:09:42 | 08:24:33 | 217 | 193 | 24 | 11.57 / 05:10 | 15:12:51 |
| Run 21k | 00:15:18 | 08:39:52 | 198 | 176 | 21 | 11.65 / 05:08 | 15:28:10 |
| Run 23k | 00:11:38 | 08:51:32 | 177 | 155 | 16 | 11.52 / 05:12 | 15:39:50 |
| Run 26.3k | 00:16:57 | 09:08:30 | 162 | 141 | 14 | 11.54 / 05:11 | 15:56:48 |
| Run 28.4k | 00:09:55 | 09:18:27 | 154 | 134 | 13 | 11.61 / 05:09 | 16:06:45 |
| Run 31.5k | 00:16:08 | 09:34:36 | 150 | 130 | 12 | 11.6 / 05:10 | 16:22:54 |
| Run 33.5k | 00:12:53 | 09:47:31 | 148 | 127 | 11 | 11.43 / 05:14 | 16:35:49 |
| Run 36.8k | 00:17:19 | 10:04:51 | 143 | 123 | 9 | 11.43 / 05:14 | 16:53:09 |
| Run 38.9k | 00:10:11 | 10:15:03 | 139 | 120 | 9 | 11.48 / 05:13 | 17:03:21 |
| Run | 00:16:52 | 10:31:57 | 132 | 115 | 9 | 11.5 / 05:13 | 17:20:15 |
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