10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Cuan SMITH (#466)
Finished
GUN TIME:  11:44:39
Place
492  OF 1567
Male
438  OF 1326
25-29
33  OF 93

Swim 01:08:36 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:08:36 01:08:36 297 262 31 3.32 / 18:03 08:08:33

T1 00:03:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:37 01:12:14 173 142 13 - / - 08:12:11

Cycle 05:57:21 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:17:34 02:30:37 598 558 42 32.91 / 01:49 09:30:35
Bike 47k 00:08:37 02:39:16 576 539 41 32.4 / 01:51 09:39:13
Bike 90k 01:22:03 04:01:20 570 530 42 31.93 / 01:52 11:01:17
Bike 133k 01:24:11 05:25:32 567 527 38 31.5 / 01:54 12:25:30
Bike 137k 00:09:57 05:35:31 554 515 39 31.22 / 01:55 12:35:28
Bike 01:34:04 07:09:36 576 534 39 30.22 / 01:59 14:09:34

T2 00:06:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:40 07:16:17 701 599 57 - / - 14:16:15

Run 04:28:19 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:15:25 07:31:44 1249 1065 79 7.77 / 07:42 14:31:41
Run 5.3k 00:21:59 07:53:45 1156 982 76 8.49 / 07:03 14:53:42
Run 7.4k 00:11:02 08:04:48 1030 881 68 9.15 / 06:33 15:04:45
Run 10.5k 00:17:13 08:22:03 855 735 61 9.58 / 06:15 15:22:00
Run 12.5k 00:14:20 08:36:24 794 678 52 9.36 / 06:24 15:36:21
Run 15.8k 00:20:26 08:56:51 740 633 48 9.42 / 06:21 15:56:49
Run 17.9k 00:11:26 09:08:19 700 596 42 9.58 / 06:15 16:08:16
Run 21k 00:18:45 09:27:05 665 566 40 9.63 / 06:13 16:27:03
Run 23k 00:15:53 09:42:59 650 550 39 9.4 / 06:22 16:42:57
Run 26.3k 00:21:39 10:04:39 627 532 36 9.37 / 06:24 17:04:37
Run 28.4k 00:11:00 10:15:41 595 508 35 9.49 / 06:18 17:15:38
Run 31.5k 00:20:37 10:36:19 595 506 35 9.44 / 06:20 17:36:17
Run 33.5k 00:16:34 10:52:55 596 509 36 9.27 / 06:27 17:52:52
Run 36.8k 00:21:00 11:13:57 578 493 35 9.29 / 06:27 18:13:54
Run 38.9k 00:11:58 11:25:56 563 480 33 9.34 / 06:25 18:25:54
Run 00:18:40 11:44:38 549 468 31 9.43 / 06:21 18:44:35