Ironman South Africa (2016)
Nicholas TAYLOR (#475)
Finished
GUN TIME:
12:12:20
Place
619
OF
1567
Male
547
OF
1326
25-29
43
OF
93
Swim 01:22:08 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:08 | 01:22:08 | 921 | 809 | 65 | 2.77 / 21:37 | 08:12:58 |
T1 00:06:43 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 01:28:52 | 743 | 629 | 59 | - / - | 08:19:42 |
Cycle 06:10:04 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:25 | 02:47:53 | 637 | 594 | 45 | 32.65 / 01:50 | 09:38:44 |
| Bike 47k | 00:08:37 | 02:56:32 | 614 | 572 | 44 | 32.17 / 01:51 | 09:47:22 |
| Bike 90k | 01:21:16 | 04:17:50 | 567 | 527 | 41 | 31.96 / 01:52 | 11:08:40 |
| Bike 133k | 01:24:47 | 05:42:39 | 576 | 536 | 40 | 31.44 / 01:54 | 12:33:29 |
| Bike 137k | 00:11:59 | 05:54:40 | 597 | 554 | 44 | 30.92 / 01:56 | 12:45:30 |
| Bike | 01:44:16 | 07:38:58 | 744 | 678 | 51 | 29.18 / 02:03 | 14:29:48 |
T2 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 07:44:15 | 472 | 402 | 39 | - / - | 14:35:05 |
Run 04:28:03 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:40 | 07:56:56 | 712 | 614 | 52 | 9.47 / 06:20 | 14:47:46 |
| Run 5.3k | 00:18:10 | 08:15:07 | 555 | 485 | 36 | 10.3 / 05:49 | 15:05:57 |
| Run 7.4k | 00:10:39 | 08:25:48 | 522 | 456 | 34 | 10.69 / 05:36 | 15:16:38 |
| Run 10.5k | 00:17:49 | 08:43:38 | 535 | 464 | 33 | 10.6 / 05:39 | 15:34:29 |
| Run 12.5k | 00:13:41 | 08:57:21 | 492 | 430 | 31 | 10.26 / 05:50 | 15:48:11 |
| Run 15.8k | 00:19:38 | 09:17:01 | 484 | 419 | 31 | 10.22 / 05:52 | 16:07:51 |
| Run 17.9k | 00:11:26 | 09:28:28 | 481 | 416 | 31 | 10.3 / 05:49 | 16:19:18 |
| Run 21k | 00:19:06 | 09:47:36 | 488 | 422 | 31 | 10.21 / 05:52 | 16:38:26 |
| Run 23k | 00:14:47 | 10:02:25 | 476 | 410 | 31 | 9.98 / 06:00 | 16:53:15 |
| Run 26.3k | 00:20:49 | 10:23:15 | 472 | 406 | 29 | 9.92 / 06:02 | 17:14:05 |
| Run 28.4k | 00:12:30 | 10:35:47 | 465 | 400 | 27 | 9.93 / 06:02 | 17:26:37 |
| Run 31.5k | 00:22:07 | 10:57:55 | 516 | 435 | 30 | 9.75 / 06:08 | 17:48:45 |
| Run 33.5k | 00:17:03 | 11:14:59 | 530 | 448 | 30 | 9.53 / 06:17 | 18:05:49 |
| Run 36.8k | 00:23:42 | 11:38:43 | 546 | 464 | 30 | 9.41 / 06:22 | 18:29:33 |
| Run 38.9k | 00:11:40 | 11:50:24 | 531 | 452 | 29 | 9.48 / 06:19 | 18:41:14 |
| Run | 00:21:53 | 12:12:19 | 544 | 463 | 30 | 9.44 / 06:21 | 19:03:09 |
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