Ironman South Africa (2016)
Duncan WYNESS (#485)
Finished
GUN TIME:
11:01:51
Place
274
OF
1567
Male
247
OF
1326
40-44
54
OF
305
Swim 01:09:44 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:44 | 01:09:44 | 351 | 311 | 65 | 3.26 / 18:21 | 21:41:51 |
T1 00:06:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 01:15:50 | 609 | 516 | 113 | - / - | 00:07:58 |
Cycle 05:33:58 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:31 | 02:33:02 | 523 | 491 | 118 | 33.43 / 01:47 | 13:55:09 |
| Bike 47k | 00:08:40 | 02:41:43 | 514 | 482 | 114 | 32.84 / 01:49 | 00:20:30 |
| Bike 90k | 01:17:39 | 03:59:23 | 408 | 382 | 91 | 33.02 / 01:49 | 14:41:31 |
| Bike 133k | 01:18:13 | 05:17:37 | 360 | 335 | 82 | 33 / 01:49 | 04:29:45 |
| Bike 137k | 00:10:08 | 05:27:46 | 370 | 344 | 82 | 32.62 / 01:50 | 18:36:34 |
| Bike | 01:22:01 | 06:49:49 | 295 | 275 | 64 | 32.33 / 01:51 | 10:25:17 |
T2 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 06:54:02 | 287 | 244 | 58 | - / - | 09:26:10 |
Run 04:07:47 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:11 | 07:05:14 | 344 | 302 | 71 | 10.72 / 05:35 | 05:07:22 |
| Run 5.3k | 00:16:18 | 07:21:34 | 246 | 218 | 48 | 11.55 / 05:11 | 10:40:22 |
| Run 7.4k | 00:09:35 | 07:31:10 | 228 | 203 | 45 | 11.95 / 05:01 | 03:59:58 |
| Run 10.5k | 00:15:25 | 07:46:37 | 223 | 197 | 42 | 11.98 / 05:00 | 13:35:24 |
| Run 12.5k | 00:12:50 | 07:59:28 | 231 | 204 | 45 | 11.46 / 05:14 | 21:58:16 |
| Run 15.8k | 00:18:05 | 08:17:33 | 231 | 204 | 45 | 11.35 / 05:17 | 22:16:21 |
| Run 17.9k | 00:10:43 | 08:28:18 | 235 | 206 | 44 | 11.39 / 05:15 | 08:07:06 |
| Run 21k | 00:16:43 | 08:45:02 | 237 | 208 | 44 | 11.35 / 05:17 | 10:20:30 |
| Run 23k | 00:13:48 | 08:58:51 | 245 | 214 | 46 | 11.05 / 05:25 | 15:34:19 |
| Run 26.3k | 00:19:13 | 09:18:06 | 250 | 217 | 49 | 10.95 / 05:28 | 12:06:54 |
| Run 28.4k | 00:11:28 | 09:29:35 | 253 | 219 | 49 | 10.95 / 05:28 | 06:48:23 |
| Run 31.5k | 00:19:56 | 09:49:33 | 268 | 232 | 53 | 10.76 / 05:34 | 03:51:41 |
| Run 33.5k | 00:16:49 | 10:06:24 | 298 | 256 | 55 | 10.44 / 05:44 | 22:35:12 |
| Run 36.8k | 00:23:01 | 10:29:26 | 321 | 275 | 61 | 10.25 / 05:51 | 13:14:54 |
| Run 38.9k | 00:12:55 | 10:42:23 | 330 | 283 | 63 | 10.22 / 05:52 | 19:47:51 |
| Run | 00:19:26 | 11:01:50 | 328 | 280 | 64 | 10.21 / 05:52 | 23:10:38 |
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