Ironman South Africa (2016)
Willem PIETERS (#492)
Finished
GUN TIME:
11:46:13
Place
501
OF
1567
Male
446
OF
1326
25-29
35
OF
93
Swim 01:14:04 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:04 | 01:14:04 | 547 | 484 | 48 | 3.07 / 19:29 | 08:13:52 |
T1 00:03:41 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:41 | 01:17:46 | 185 | 153 | 16 | - / - | 08:17:35 |
Cycle 05:43:52 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:49 | 02:35:15 | 536 | 503 | 38 | 33.3 / 01:48 | 09:35:04 |
| Bike 47k | 00:08:34 | 02:43:50 | 523 | 490 | 38 | 32.76 / 01:49 | 09:43:39 |
| Bike 90k | 01:20:16 | 04:04:08 | 488 | 456 | 35 | 32.46 / 01:50 | 11:03:56 |
| Bike 133k | 01:19:59 | 05:24:08 | 431 | 399 | 29 | 32.39 / 01:51 | 12:23:57 |
| Bike 137k | 00:09:32 | 05:33:42 | 426 | 394 | 29 | 32.12 / 01:52 | 12:33:31 |
| Bike | 01:27:56 | 07:01:40 | 401 | 370 | 28 | 31.4 / 01:54 | 14:01:28 |
T2 00:04:28 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 07:06:09 | 329 | 280 | 29 | - / - | 14:05:58 |
Run 04:40:01 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:24 | 07:17:35 | 386 | 340 | 26 | 10.51 / 05:42 | 14:17:24 |
| Run 5.3k | 00:17:38 | 07:35:15 | 372 | 330 | 23 | 10.93 / 05:29 | 14:35:03 |
| Run 7.4k | 00:10:31 | 07:45:47 | 378 | 336 | 24 | 11.2 / 05:21 | 14:45:36 |
| Run 10.5k | 00:17:07 | 08:02:55 | 391 | 343 | 23 | 11.1 / 05:24 | 15:02:44 |
| Run 12.5k | 00:15:37 | 08:18:34 | 463 | 402 | 29 | 10.35 / 05:47 | 15:18:23 |
| Run 15.8k | 00:21:24 | 08:40:00 | 520 | 448 | 33 | 10.1 / 05:56 | 15:39:49 |
| Run 17.9k | 00:12:47 | 08:52:48 | 553 | 476 | 33 | 10.07 / 05:57 | 15:52:37 |
| Run 21k | 00:21:24 | 09:14:14 | 602 | 511 | 34 | 9.83 / 06:05 | 16:14:02 |
| Run 23k | 00:18:35 | 09:32:50 | 649 | 549 | 38 | 9.4 / 06:22 | 16:32:39 |
| Run 26.3k | 00:24:00 | 09:56:52 | 672 | 569 | 42 | 9.24 / 06:29 | 16:56:40 |
| Run 28.4k | 00:13:29 | 10:10:22 | 671 | 567 | 41 | 9.25 / 06:29 | 17:10:11 |
| Run 31.5k | 00:22:00 | 10:32:24 | 686 | 580 | 43 | 9.16 / 06:32 | 17:32:12 |
| Run 33.5k | 00:15:41 | 10:48:06 | 661 | 558 | 42 | 9.05 / 06:37 | 17:47:55 |
| Run 36.8k | 00:23:05 | 11:11:12 | 664 | 561 | 42 | 9.01 / 06:39 | 18:11:01 |
| Run 38.9k | 00:12:57 | 11:24:11 | 648 | 549 | 40 | 9.04 / 06:37 | 18:24:00 |
| Run | 00:21:59 | 11:46:12 | 651 | 554 | 40 | 9.04 / 06:38 | 18:46:00 |
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