Ironman South Africa (2016)
Nicholas SMITH (#493)
Finished
GUN TIME:
15:29:20
Place
1456
OF
1567
Male
1239
OF
1326
40-44
293
OF
305
Swim 01:18:23 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:23 | 01:18:23 | 738 | 652 | 164 | 2.9 / 20:37 | 08:13:36 |
T1 00:09:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:38 | 01:28:02 | 1184 | 1000 | 227 | - / - | 08:23:15 |
Cycle 06:32:53 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:04 | 02:52:44 | 1024 | 925 | 227 | 30.46 / 01:58 | 09:47:57 |
| Bike 47k | 00:09:39 | 03:02:24 | 1010 | 911 | 220 | 29.88 / 02:00 | 09:57:37 |
| Bike 90k | 01:30:33 | 04:32:59 | 1014 | 910 | 221 | 29.19 / 02:03 | 11:28:12 |
| Bike 133k | 01:29:50 | 06:02:51 | 979 | 881 | 213 | 29.03 / 02:03 | 12:58:04 |
| Bike 137k | 00:12:54 | 06:15:46 | 1000 | 893 | 216 | 28.56 / 02:06 | 13:10:59 |
| Bike | 01:45:09 | 08:00:57 | 1021 | 913 | 219 | 27.48 / 02:10 | 14:56:09 |
T2 00:16:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:03 | 08:17:01 | 1501 | 1266 | 287 | - / - | 15:12:14 |
Run 07:12:16 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:13 | 08:33:16 | 1342 | 1136 | 269 | 7.39 / 08:06 | 15:28:29 |
| Run 5.3k | 00:26:30 | 08:59:47 | 1435 | 1211 | 284 | 7.43 / 08:03 | 15:55:00 |
| Run 7.4k | 00:20:23 | 09:20:12 | 1522 | 1285 | 301 | 7.03 / 08:32 | 16:15:25 |
| Run 10.5k | 00:28:39 | 09:48:53 | 1540 | 1302 | 302 | 6.85 / 08:44 | 16:44:06 |
| Run 12.5k | 00:24:46 | 10:13:40 | 1548 | 1310 | 304 | 6.43 / 09:19 | 17:08:53 |
| Run 15.8k | 00:42:28 | 10:56:10 | 1562 | 1322 | 305 | 5.95 / 10:04 | 17:51:23 |
| Run 17.9k | 00:18:54 | 11:15:05 | 1557 | 1317 | 305 | 6.03 / 09:56 | 18:10:18 |
| Run 21k | 00:23:31 | 11:38:38 | 1556 | 1316 | 304 | 6.24 / 09:36 | 18:33:51 |
| Run 23k | 00:24:18 | 12:02:58 | 1559 | 1319 | 305 | 6.1 / 09:49 | 18:58:11 |
| Run 26.3k | 00:35:02 | 12:38:01 | 1559 | 1319 | 305 | 6.04 / 09:55 | 19:33:14 |
| Run 28.4k | 00:20:30 | 12:58:33 | 1558 | 1318 | 305 | 6.05 / 09:54 | 19:53:46 |
| Run 31.5k | 00:34:17 | 13:32:52 | 1559 | 1319 | 305 | 5.98 / 10:01 | 20:28:05 |
| Run 33.5k | 00:24:56 | 13:57:49 | 1558 | 1318 | 305 | 5.89 / 10:10 | 20:53:02 |
| Run 36.8k | 00:36:06 | 14:33:57 | 1559 | 1319 | 304 | 5.85 / 10:14 | 21:29:10 |
| Run 38.9k | 00:20:31 | 14:54:30 | 1558 | 1318 | 304 | 5.87 / 10:13 | 21:49:43 |
| Run | 00:34:47 | 15:29:19 | 1556 | 1316 | 302 | 5.85 / 10:14 | 22:24:32 |
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