Ironman South Africa (2016)
Morné THERON (#494)
Finished
GUN TIME:
12:41:09
Place
766
OF
1567
Male
676
OF
1326
40-44
167
OF
305
Swim 01:11:26 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:26 | 01:11:26 | 420 | 371 | 80 | 3.19 / 18:47 | 08:05:01 |
T1 00:06:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 01:17:48 | 658 | 558 | 128 | - / - | 08:11:23 |
Cycle 06:19:24 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:25 | 02:37:44 | 702 | 652 | 165 | 32.28 / 01:51 | 09:31:19 |
| Bike 47k | 00:09:05 | 02:46:50 | 691 | 642 | 162 | 31.68 / 01:53 | 09:40:25 |
| Bike 90k | 01:27:46 | 04:14:37 | 782 | 717 | 177 | 30.54 / 01:57 | 11:08:13 |
| Bike 133k | 01:32:12 | 05:46:51 | 886 | 803 | 196 | 29.66 / 02:01 | 12:40:26 |
| Bike 137k | 00:10:32 | 05:57:24 | 868 | 788 | 193 | 29.4 / 02:02 | 12:51:00 |
| Bike | 01:39:48 | 07:37:13 | 868 | 785 | 192 | 28.46 / 02:06 | 14:30:49 |
T2 00:07:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:12 | 07:44:27 | 794 | 674 | 155 | - / - | 14:38:02 |
Run 04:56:40 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:21 | 07:56:50 | 629 | 548 | 134 | 9.7 / 06:10 | 14:50:25 |
| Run 5.3k | 00:20:09 | 08:17:00 | 745 | 646 | 156 | 9.77 / 06:08 | 15:10:35 |
| Run 7.4k | 00:11:59 | 08:29:00 | 768 | 663 | 157 | 9.96 / 06:01 | 15:22:35 |
| Run 10.5k | 00:24:08 | 08:53:10 | 992 | 846 | 202 | 9.17 / 06:32 | 15:46:45 |
| Run 12.5k | 00:17:41 | 09:10:52 | 1016 | 867 | 214 | 8.68 / 06:54 | 16:04:27 |
| Run 15.8k | 00:25:09 | 09:36:02 | 1059 | 903 | 222 | 8.49 / 07:03 | 16:29:37 |
| Run 17.9k | 00:16:01 | 09:52:04 | 1110 | 943 | 230 | 8.41 / 07:07 | 16:45:39 |
| Run 21k | 00:20:30 | 10:12:35 | 1063 | 904 | 224 | 8.5 / 07:03 | 17:06:10 |
| Run 23k | 00:17:48 | 10:30:25 | 1053 | 894 | 223 | 8.31 / 07:12 | 17:24:00 |
| Run 26.3k | 00:22:20 | 10:52:48 | 998 | 845 | 212 | 8.37 / 07:09 | 17:46:22 |
| Run 28.4k | 00:12:00 | 11:04:48 | 966 | 818 | 206 | 8.5 / 07:03 | 17:58:23 |
| Run 31.5k | 00:19:12 | 11:24:01 | 912 | 770 | 196 | 8.6 / 06:58 | 18:17:37 |
| Run 33.5k | 00:16:11 | 11:40:14 | 890 | 753 | 193 | 8.52 / 07:02 | 18:33:50 |
| Run 36.8k | 00:23:38 | 12:03:54 | 877 | 743 | 190 | 8.51 / 07:02 | 18:57:29 |
| Run 38.9k | 00:15:50 | 12:19:45 | 883 | 748 | 188 | 8.47 / 07:04 | 19:13:20 |
| Run | 00:21:22 | 12:41:08 | 859 | 729 | 188 | 8.53 / 07:01 | 19:34:43 |
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