Ironman South Africa (2016)
Bruce ROBERTSON (#500)
Finished
GUN TIME:
15:46:22
Place
1490
OF
1567
Male
1263
OF
1326
45-49
221
OF
238
Swim 01:32:13 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:13 | 01:32:13 | 1315 | 1128 | 199 | 2.47 / 24:16 | 08:31:30 |
T1 00:08:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 01:40:56 | 1076 | 910 | 153 | - / - | 08:40:13 |
Cycle 07:13:17 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:46 | 03:08:27 | 1194 | 1066 | 185 | 29.48 / 02:02 | 10:07:44 |
| Bike 47k | 00:10:47 | 03:19:16 | 1203 | 1071 | 186 | 28.68 / 02:05 | 10:18:33 |
| Bike 90k | 01:35:17 | 04:54:35 | 1203 | 1070 | 188 | 27.88 / 02:09 | 11:53:52 |
| Bike 133k | 01:43:39 | 06:38:15 | 1283 | 1124 | 200 | 26.84 / 02:14 | 13:37:32 |
| Bike 137k | 00:19:22 | 06:57:38 | 1339 | 1167 | 209 | 25.95 / 02:18 | 13:56:55 |
| Bike | 01:56:35 | 08:54:15 | 1348 | 1171 | 209 | 24.92 / 02:24 | 15:53:31 |
T2 00:11:56 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:56 | 09:06:12 | 1333 | 1121 | 196 | - / - | 16:05:29 |
Run 06:40:08 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:24:34 | 09:30:48 | 1561 | 1321 | 237 | 4.88 / 12:17 | 16:30:04 |
| Run 5.3k | 00:29:32 | 10:00:21 | 1557 | 1317 | 236 | 5.87 / 10:12 | 16:59:38 |
| Run 7.4k | 00:16:24 | 10:16:47 | 1555 | 1315 | 237 | 6.29 / 09:32 | 17:16:04 |
| Run 10.5k | 00:29:24 | 10:46:12 | 1558 | 1318 | 237 | 6.3 / 09:31 | 17:45:29 |
| Run 12.5k | 00:18:26 | 11:04:40 | 1550 | 1312 | 235 | 6.33 / 09:28 | 18:03:57 |
| Run 15.8k | 00:25:54 | 11:30:35 | 1541 | 1303 | 234 | 6.56 / 09:08 | 18:29:52 |
| Run 17.9k | 00:18:45 | 11:49:22 | 1537 | 1300 | 231 | 6.58 / 09:06 | 18:48:40 |
| Run 21k | 00:23:04 | 12:12:27 | 1528 | 1291 | 229 | 6.76 / 08:52 | 19:11:44 |
| Run 23k | 00:21:55 | 12:34:24 | 1526 | 1289 | 228 | 6.62 / 09:03 | 19:33:41 |
| Run 26.3k | 00:27:38 | 13:02:03 | 1512 | 1275 | 225 | 6.69 / 08:58 | 20:01:20 |
| Run 28.4k | 00:16:36 | 13:18:41 | 1506 | 1269 | 223 | 6.74 / 08:53 | 20:17:58 |
| Run 31.5k | 00:27:25 | 13:46:07 | 1494 | 1262 | 223 | 6.75 / 08:53 | 20:45:24 |
| Run 33.5k | 00:22:44 | 14:08:53 | 1492 | 1260 | 222 | 6.64 / 09:02 | 21:08:10 |
| Run 36.8k | 00:35:38 | 14:44:32 | 1507 | 1273 | 226 | 6.52 / 09:11 | 21:43:49 |
| Run 38.9k | 00:22:57 | 15:07:30 | 1514 | 1278 | 227 | 6.46 / 09:17 | 22:06:47 |
| Run | 00:38:49 | 15:46:21 | 1532 | 1294 | 232 | 6.32 / 09:28 | 22:45:38 |
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