Ironman South Africa (2016)
Ryan FERREIRA (#502)
Finished
GUN TIME:
13:56:51
Place
1156
OF
1567
Male
998
OF
1326
40-44
237
OF
305
Swim 01:16:56 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:56 | 01:16:56 | 681 | 604 | 151 | 2.96 / 20:14 | 08:09:09 |
T1 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 01:23:32 | 715 | 606 | 140 | - / - | 08:15:45 |
Cycle 06:32:38 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:25 | 02:46:33 | 923 | 837 | 209 | 31.08 / 01:55 | 09:38:46 |
| Bike 47k | 00:09:20 | 02:55:55 | 900 | 816 | 205 | 30.53 / 01:57 | 09:48:08 |
| Bike 90k | 01:39:06 | 04:35:02 | 1161 | 1034 | 246 | 28.2 / 02:07 | 11:27:15 |
| Bike 133k | 01:28:36 | 06:03:39 | 1063 | 946 | 228 | 28.48 / 02:06 | 12:55:53 |
| Bike 137k | 00:14:38 | 06:18:19 | 1093 | 971 | 234 | 27.88 / 02:09 | 13:10:32 |
| Bike | 01:37:51 | 07:56:12 | 1018 | 911 | 218 | 27.5 / 02:10 | 14:48:25 |
T2 00:08:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:29 | 08:04:42 | 974 | 828 | 188 | - / - | 14:56:55 |
Run 05:52:07 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:30 | 08:22:13 | 1455 | 1231 | 287 | 6.85 / 08:45 | 15:14:26 |
| Run 5.3k | 00:25:44 | 08:47:59 | 1452 | 1224 | 287 | 7.34 / 08:09 | 15:40:12 |
| Run 7.4k | 00:15:20 | 09:03:21 | 1455 | 1227 | 288 | 7.57 / 07:55 | 15:55:34 |
| Run 10.5k | 00:23:23 | 09:26:45 | 1428 | 1205 | 282 | 7.67 / 07:48 | 16:18:59 |
| Run 12.5k | 00:20:14 | 09:47:00 | 1436 | 1208 | 283 | 7.33 / 08:10 | 16:39:14 |
| Run 15.8k | 00:25:26 | 10:12:28 | 1403 | 1180 | 276 | 7.42 / 08:05 | 17:04:41 |
| Run 17.9k | 00:16:11 | 10:28:41 | 1404 | 1181 | 277 | 7.46 / 08:02 | 17:20:54 |
| Run 21k | 00:24:24 | 10:53:06 | 1394 | 1173 | 273 | 7.48 / 08:01 | 17:45:19 |
| Run 23k | 00:19:08 | 11:12:15 | 1381 | 1164 | 272 | 7.35 / 08:09 | 18:04:29 |
| Run 26.3k | 00:26:30 | 11:38:47 | 1362 | 1147 | 267 | 7.37 / 08:08 | 18:31:00 |
| Run 28.4k | 00:18:58 | 11:57:46 | 1381 | 1164 | 276 | 7.31 / 08:12 | 18:50:01 |
| Run 31.5k | 00:23:00 | 12:20:48 | 1352 | 1143 | 269 | 7.38 / 08:07 | 19:13:01 |
| Run 33.5k | 00:19:39 | 12:40:28 | 1339 | 1134 | 267 | 7.28 / 08:13 | 19:32:42 |
| Run 36.8k | 00:29:35 | 13:10:05 | 1333 | 1131 | 267 | 7.23 / 08:17 | 20:02:18 |
| Run 38.9k | 00:18:22 | 13:28:28 | 1340 | 1135 | 268 | 7.2 / 08:19 | 20:20:41 |
| Run | 00:28:20 | 13:56:50 | 1333 | 1128 | 268 | 7.19 / 08:20 | 20:49:03 |
Social Share