Ironman South Africa (2016)
Alan CHOWN (#503)
Finished
GUN TIME:
13:52:26
Place
1137
OF
1567
Male
984
OF
1326
40-44
233
OF
305
Swim 01:16:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:01 | 01:16:01 | 633 | 564 | 136 | 2.99 / 20:00 | 08:21:01 |
T1 00:11:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:03 | 01:27:05 | 1339 | 1124 | 258 | - / - | 08:32:06 |
Cycle 06:41:26 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:19 | 02:47:07 | 708 | 658 | 168 | 32.24 / 01:51 | 09:52:08 |
| Bike 47k | 00:09:12 | 02:56:21 | 701 | 652 | 167 | 31.59 / 01:53 | 10:01:22 |
| Bike 90k | 01:32:07 | 04:28:29 | 926 | 841 | 206 | 29.77 / 02:00 | 11:33:30 |
| Bike 133k | 01:35:03 | 06:03:34 | 1011 | 906 | 217 | 28.86 / 02:04 | 13:08:35 |
| Bike 137k | 00:13:23 | 06:16:59 | 1025 | 912 | 221 | 28.35 / 02:06 | 13:22:00 |
| Bike | 01:51:33 | 08:08:33 | 1112 | 984 | 234 | 26.9 / 02:13 | 15:13:34 |
T2 00:14:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:53 | 08:23:28 | 1467 | 1234 | 280 | - / - | 15:28:28 |
Run 05:28:56 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:01 | 08:37:31 | 1011 | 867 | 207 | 8.55 / 07:00 | 15:42:31 |
| Run 5.3k | 00:22:03 | 08:59:35 | 1065 | 913 | 222 | 8.8 / 06:48 | 16:04:36 |
| Run 7.4k | 00:14:32 | 09:14:09 | 1169 | 995 | 239 | 8.76 / 06:50 | 16:19:09 |
| Run 10.5k | 00:21:56 | 09:36:06 | 1173 | 998 | 240 | 8.67 / 06:54 | 16:41:07 |
| Run 12.5k | 00:17:01 | 09:53:08 | 1150 | 978 | 237 | 8.36 / 07:10 | 16:58:09 |
| Run 15.8k | 00:24:45 | 10:17:55 | 1147 | 973 | 235 | 8.28 / 07:14 | 17:22:56 |
| Run 17.9k | 00:17:48 | 10:35:45 | 1214 | 1026 | 245 | 8.11 / 07:23 | 17:40:46 |
| Run 21k | 00:25:48 | 11:01:34 | 1245 | 1050 | 251 | 7.96 / 07:31 | 18:06:35 |
| Run 23k | 00:20:02 | 11:21:38 | 1251 | 1054 | 253 | 7.74 / 07:44 | 18:26:38 |
| Run 26.3k | 00:25:57 | 11:47:36 | 1230 | 1041 | 251 | 7.73 / 07:45 | 18:52:37 |
| Run 28.4k | 00:22:59 | 12:10:36 | 1309 | 1104 | 259 | 7.5 / 07:59 | 19:15:37 |
| Run 31.5k | 00:16:08 | 12:26:45 | 1212 | 1024 | 246 | 7.76 / 07:43 | 19:31:46 |
| Run 33.5k | 00:17:36 | 12:44:23 | 1193 | 1007 | 243 | 7.7 / 07:47 | 19:49:24 |
| Run 36.8k | 00:25:54 | 13:10:18 | 1161 | 983 | 240 | 7.69 / 07:47 | 20:15:19 |
| Run 38.9k | 00:14:53 | 13:25:13 | 1149 | 972 | 238 | 7.73 / 07:45 | 20:30:13 |
| Run | 00:27:11 | 13:52:25 | 1157 | 978 | 239 | 7.69 / 07:47 | 20:57:26 |
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