Ironman South Africa (2016)
Jason RADEMAN (#504)
Finished
GUN TIME:
10:52:06
Place
233
OF
1567
Male
208
OF
1326
30-34
36
OF
213
Swim 01:19:10 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:10 | 01:19:10 | 782 | 693 | 106 | 2.87 / 20:50 | 08:09:32 |
T1 00:04:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:43 | 01:23:55 | 368 | 306 | 54 | - / - | 08:14:16 |
Cycle 05:44:09 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:11 | 02:40:39 | 487 | 455 | 75 | 33.62 / 01:47 | 09:31:01 |
| Bike 47k | 00:08:38 | 02:49:19 | 478 | 447 | 73 | 33.02 / 01:49 | 09:39:41 |
| Bike 90k | 01:20:37 | 04:09:57 | 471 | 439 | 72 | 32.52 / 01:50 | 11:00:19 |
| Bike 133k | 01:21:51 | 05:31:50 | 456 | 423 | 68 | 32.18 / 01:51 | 12:22:11 |
| Bike 137k | 00:09:38 | 05:41:29 | 452 | 419 | 66 | 31.91 / 01:52 | 12:31:51 |
| Bike | 01:26:34 | 07:08:05 | 404 | 373 | 57 | 31.38 / 01:54 | 13:58:27 |
T2 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:17 | 07:12:23 | 309 | 261 | 44 | - / - | 14:02:45 |
Run 03:39:40 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:30 | 07:22:55 | 201 | 175 | 29 | 11.41 / 05:15 | 14:13:16 |
| Run 5.3k | 00:15:48 | 07:38:44 | 171 | 153 | 28 | 12.07 / 04:58 | 14:29:06 |
| Run 7.4k | 00:09:27 | 07:48:12 | 171 | 153 | 28 | 12.4 / 04:50 | 14:38:34 |
| Run 10.5k | 00:16:03 | 08:04:16 | 206 | 184 | 32 | 12.14 / 04:56 | 14:54:38 |
| Run 12.5k | 00:12:19 | 08:16:37 | 205 | 181 | 34 | 11.68 / 05:08 | 15:06:58 |
| Run 15.8k | 00:16:53 | 08:33:31 | 194 | 171 | 32 | 11.68 / 05:08 | 15:23:53 |
| Run 17.9k | 00:09:42 | 08:43:14 | 182 | 161 | 30 | 11.82 / 05:04 | 15:33:36 |
| Run 21k | 00:15:16 | 08:58:32 | 166 | 147 | 27 | 11.87 / 05:03 | 15:48:54 |
| Run 23k | 00:12:39 | 09:11:13 | 165 | 144 | 29 | 11.61 / 05:09 | 16:01:34 |
| Run 26.3k | 00:17:41 | 09:28:56 | 158 | 137 | 27 | 11.55 / 05:11 | 16:19:17 |
| Run 28.4k | 00:09:54 | 09:38:51 | 151 | 131 | 27 | 11.63 / 05:09 | 16:29:12 |
| Run 31.5k | 00:16:02 | 09:54:55 | 148 | 128 | 25 | 11.63 / 05:09 | 16:45:16 |
| Run 33.5k | 00:12:12 | 10:07:08 | 141 | 121 | 24 | 11.5 / 05:12 | 16:57:30 |
| Run 36.8k | 00:17:05 | 10:24:14 | 135 | 116 | 23 | 11.51 / 05:12 | 17:14:36 |
| Run 38.9k | 00:10:17 | 10:34:32 | 130 | 112 | 22 | 11.54 / 05:11 | 17:24:54 |
| Run | 00:17:31 | 10:52:05 | 130 | 113 | 23 | 11.52 / 05:12 | 17:42:26 |
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