10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Deidre HOFFMAN (#507)
Finished
GUN TIME:  13:23:11
Place
992  OF 1567
Female
128  OF 241
35-39
24  OF 45

Swim 01:16:32 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:16:32 01:16:32 664 73 11 2.97 / 20:08 08:05:47

T1 00:08:24 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:24 01:24:58 1029 159 30 - / - 08:14:13

Cycle 06:52:50 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 43k 01:29:57 02:55:37 1323 165 31 28.46 / 02:06 09:44:52
Bike 47k 00:10:14 03:05:52 1299 163 31 27.95 / 02:08 09:55:07
Bike 90k 01:36:01 04:41:55 1271 150 29 27.42 / 02:11 11:31:09
Bike 133k 01:38:09 06:20:05 1254 150 28 27.04 / 02:13 13:09:19
Bike 137k 00:12:42 06:32:48 1241 148 28 26.7 / 02:14 13:22:03
Bike 01:45:00 08:17:50 1206 139 27 26.15 / 02:17 15:07:05

T2 00:08:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:54 08:26:45 1041 161 29 - / - 15:16:00

Run 04:56:23 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2k 00:14:25 08:41:11 1084 157 32 8.32 / 07:12 15:30:26
Run 5.3k 00:21:15 09:02:28 1020 146 31 8.9 / 06:44 15:51:43
Run 7.4k 00:12:19 09:14:49 997 145 30 9.24 / 06:29 16:04:04
Run 10.5k 00:19:40 09:34:31 954 141 27 9.3 / 06:27 16:23:46
Run 12.5k 00:15:44 09:50:16 906 139 27 8.98 / 06:40 16:39:31
Run 15.8k 00:23:19 10:13:36 923 139 27 8.87 / 06:45 17:02:51
Run 17.9k 00:14:08 10:27:46 930 142 28 8.87 / 06:45 17:17:01
Run 21k 00:20:52 10:48:39 917 141 28 8.88 / 06:45 17:37:54
Run 23k 00:16:48 11:05:29 908 141 28 8.69 / 06:54 17:54:43
Run 26.3k 00:22:26 11:27:57 874 137 26 8.7 / 06:53 18:17:11
Run 28.4k 00:13:26 11:41:26 857 134 24 8.75 / 06:51 18:30:39
Run 31.5k 00:22:00 12:03:26 872 133 25 8.72 / 06:52 18:52:41
Run 33.5k 00:18:05 12:21:33 876 136 25 8.56 / 07:00 19:10:48
Run 36.8k 00:24:24 12:45:59 875 134 24 8.51 / 07:02 19:35:13
Run 38.9k 00:13:09 12:59:09 838 131 23 8.56 / 07:00 19:48:24
Run 00:23:59 13:23:10 854 129 23 8.54 / 07:01 20:12:24