Ironman South Africa (2016)
Mischelle JOLLY (#512)
Finished
GUN TIME:
14:24:47
Place
1252
OF
1567
Female
178
OF
241
45-49
22
OF
30
Swim 01:33:41 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:41 | 01:33:41 | 1357 | 200 | 23 | 2.43 / 24:39 | 08:38:58 |
T1 00:10:07 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:07 | 01:43:49 | 1246 | 196 | 22 | - / - | 08:49:06 |
Cycle 06:25:04 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:23 | 03:08:24 | 1018 | 99 | 11 | 30.5 / 01:58 | 10:13:41 |
| Bike 47k | 00:12:20 | 03:20:45 | 1139 | 122 | 11 | 29.09 / 02:03 | 10:26:03 |
| Bike 90k | 01:30:24 | 04:51:10 | 1072 | 112 | 11 | 28.82 / 02:04 | 11:56:28 |
| Bike 133k | 01:27:39 | 06:18:51 | 982 | 100 | 10 | 29.01 / 02:04 | 13:24:08 |
| Bike 137k | 00:13:43 | 06:32:35 | 1012 | 109 | 11 | 28.46 / 02:06 | 13:37:53 |
| Bike | 01:36:18 | 08:08:54 | 941 | 95 | 9 | 28.04 / 02:08 | 15:14:12 |
T2 00:11:16 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:16 | 08:20:12 | 1278 | 203 | 23 | - / - | 15:25:29 |
Run 06:04:33 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:04 | 08:37:17 | 1426 | 219 | 28 | 7.02 / 08:32 | 15:42:34 |
| Run 5.3k | 00:26:01 | 09:03:19 | 1446 | 228 | 29 | 7.37 / 08:08 | 16:08:37 |
| Run 7.4k | 00:15:00 | 09:18:21 | 1444 | 227 | 28 | 7.63 / 07:51 | 16:23:38 |
| Run 10.5k | 00:24:26 | 09:42:48 | 1443 | 228 | 28 | 7.62 / 07:51 | 16:48:05 |
| Run 12.5k | 00:18:33 | 10:01:23 | 1420 | 226 | 28 | 7.41 / 08:05 | 17:06:40 |
| Run 15.8k | 00:27:45 | 10:29:10 | 1423 | 226 | 28 | 7.35 / 08:09 | 17:34:27 |
| Run 17.9k | 00:14:59 | 10:44:10 | 1405 | 224 | 28 | 7.46 / 08:02 | 17:49:27 |
| Run 21k | 00:24:46 | 11:08:58 | 1399 | 223 | 28 | 7.46 / 08:02 | 18:14:15 |
| Run 23k | 00:19:35 | 11:28:34 | 1390 | 220 | 28 | 7.32 / 08:11 | 18:33:52 |
| Run 26.3k | 00:29:26 | 11:58:02 | 1401 | 220 | 28 | 7.24 / 08:16 | 19:03:19 |
| Run 28.4k | 00:16:05 | 12:14:08 | 1384 | 218 | 28 | 7.28 / 08:14 | 19:19:25 |
| Run 31.5k | 00:26:44 | 12:40:53 | 1383 | 216 | 28 | 7.25 / 08:16 | 19:46:10 |
| Run 33.5k | 00:21:15 | 13:02:09 | 1385 | 215 | 28 | 7.12 / 08:24 | 20:07:27 |
| Run 36.8k | 00:33:04 | 13:35:15 | 1400 | 219 | 28 | 7 / 08:33 | 20:40:32 |
| Run 38.9k | 00:18:51 | 13:54:07 | 1407 | 220 | 29 | 6.99 / 08:35 | 20:59:24 |
| Run | 00:30:38 | 14:24:46 | 1407 | 216 | 26 | 6.94 / 08:38 | 21:30:03 |
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