Ironman South Africa (2016)
Ahmed IRAKY (#516)
Finished
GUN TIME:
15:37:40
Place
1476
OF
1567
Male
1255
OF
1326
40-44
295
OF
305
Swim 01:14:51 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:51 | 01:14:51 | 584 | 519 | 124 | 3.04 / 19:42 | 08:12:51 |
T1 00:07:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 01:22:30 | 889 | 759 | 171 | - / - | 08:20:30 |
Cycle 06:48:09 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:48 | 02:52:07 | 1290 | 1136 | 274 | 28.79 / 02:05 | 09:50:07 |
| Bike 47k | 00:10:46 | 03:02:54 | 1279 | 1122 | 269 | 28.09 / 02:08 | 10:00:54 |
| Bike 90k | 01:32:04 | 04:35:00 | 1177 | 1048 | 249 | 28.05 / 02:08 | 11:32:59 |
| Bike 133k | 01:32:42 | 06:07:43 | 1148 | 1020 | 247 | 27.98 / 02:08 | 13:05:43 |
| Bike 137k | 00:14:53 | 06:22:37 | 1167 | 1034 | 249 | 27.39 / 02:11 | 13:20:37 |
| Bike | 01:48:02 | 08:10:41 | 1175 | 1038 | 247 | 26.46 / 02:16 | 15:08:40 |
T2 00:08:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:37 | 08:19:19 | 1000 | 847 | 192 | - / - | 15:17:18 |
Run 07:18:18 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:13 | 08:34:33 | 1224 | 1045 | 249 | 7.88 / 07:36 | 15:32:32 |
| Run 5.3k | 00:23:14 | 08:57:48 | 1235 | 1048 | 247 | 8.26 / 07:15 | 15:55:48 |
| Run 7.4k | 00:17:00 | 09:14:50 | 1363 | 1151 | 267 | 7.99 / 07:30 | 16:12:50 |
| Run 10.5k | 00:25:25 | 09:40:17 | 1409 | 1190 | 278 | 7.78 / 07:42 | 16:38:17 |
| Run 12.5k | 00:21:24 | 10:01:42 | 1438 | 1210 | 284 | 7.32 / 08:11 | 16:59:42 |
| Run 15.8k | 00:24:48 | 10:26:32 | 1399 | 1176 | 274 | 7.45 / 08:03 | 17:24:32 |
| Run 17.9k | 00:16:00 | 10:42:34 | 1396 | 1174 | 274 | 7.49 / 08:00 | 17:40:33 |
| Run 21k | 00:25:58 | 11:08:33 | 1403 | 1180 | 276 | 7.44 / 08:03 | 18:06:33 |
| Run 23k | 00:22:39 | 11:31:13 | 1427 | 1204 | 284 | 7.19 / 08:20 | 18:29:13 |
| Run 26.3k | 00:32:57 | 12:04:12 | 1455 | 1226 | 287 | 7.01 / 08:33 | 19:02:12 |
| Run 28.4k | 00:26:26 | 12:30:40 | 1496 | 1261 | 293 | 6.77 / 08:50 | 19:28:39 |
| Run 31.5k | 00:27:54 | 12:58:35 | 1491 | 1259 | 293 | 6.76 / 08:51 | 19:56:35 |
| Run 33.5k | 00:29:30 | 13:28:07 | 1519 | 1283 | 296 | 6.5 / 09:13 | 20:26:07 |
| Run 36.8k | 00:50:24 | 14:18:32 | 1546 | 1307 | 302 | 6.14 / 09:45 | 21:16:32 |
| Run 38.9k | 00:28:05 | 14:46:39 | 1550 | 1311 | 302 | 6.02 / 09:57 | 21:44:39 |
| Run | 00:50:58 | 15:37:39 | 1558 | 1318 | 304 | 5.77 / 10:23 | 22:35:38 |
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