Ironman South Africa (2016)
Ahmed Tarek SALEH (#517)
Finished
GUN TIME:
11:32:43
Place
412
OF
1567
Male
368
OF
1326
30-34
59
OF
213
Swim 01:07:48 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:48 | 01:07:48 | 264 | 235 | 43 | 3.36 / 17:50 | 07:55:20 |
T1 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 01:11:53 | 240 | 195 | 39 | - / - | 07:59:25 |
Cycle 05:56:13 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:23 | 02:31:51 | 704 | 654 | 100 | 32.27 / 01:51 | 09:19:23 |
| Bike 47k | 00:08:53 | 02:40:45 | 681 | 632 | 99 | 31.73 / 01:53 | 09:28:17 |
| Bike 90k | 01:23:25 | 04:04:10 | 650 | 605 | 92 | 31.34 / 01:54 | 10:51:42 |
| Bike 133k | 01:22:11 | 05:26:22 | 589 | 547 | 86 | 31.35 / 01:54 | 12:13:54 |
| Bike 137k | 00:09:57 | 05:36:20 | 579 | 537 | 85 | 31.08 / 01:55 | 12:23:53 |
| Bike | 01:31:45 | 07:08:07 | 558 | 517 | 76 | 30.31 / 01:58 | 13:55:39 |
T2 00:03:20 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 07:11:29 | 140 | 117 | 22 | - / - | 13:59:01 |
Run 04:21:12 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:32 | 07:22:03 | 214 | 186 | 31 | 11.38 / 05:16 | 14:09:35 |
| Run 5.3k | 00:17:05 | 07:39:09 | 255 | 225 | 41 | 11.5 / 05:12 | 14:26:41 |
| Run 7.4k | 00:09:32 | 07:48:42 | 233 | 207 | 38 | 11.93 / 05:01 | 14:36:14 |
| Run 10.5k | 00:16:48 | 08:05:32 | 277 | 247 | 45 | 11.66 / 05:08 | 14:53:04 |
| Run 12.5k | 00:16:17 | 08:21:50 | 386 | 340 | 55 | 10.66 / 05:37 | 15:09:22 |
| Run 15.8k | 00:19:27 | 08:41:19 | 383 | 334 | 53 | 10.55 / 05:41 | 15:28:51 |
| Run 17.9k | 00:12:10 | 08:53:30 | 402 | 347 | 57 | 10.52 / 05:41 | 15:41:03 |
| Run 21k | 00:17:21 | 09:10:53 | 383 | 332 | 54 | 10.55 / 05:41 | 15:58:25 |
| Run 23k | 00:15:04 | 09:25:58 | 390 | 336 | 55 | 10.26 / 05:50 | 16:13:31 |
| Run 26.3k | 00:21:56 | 09:47:56 | 415 | 358 | 58 | 10.08 / 05:56 | 16:35:28 |
| Run 28.4k | 00:15:26 | 10:03:24 | 473 | 407 | 62 | 9.91 / 06:03 | 16:50:56 |
| Run 31.5k | 00:19:59 | 10:23:24 | 484 | 411 | 62 | 9.84 / 06:05 | 17:10:56 |
| Run 33.5k | 00:15:42 | 10:39:08 | 485 | 411 | 63 | 9.68 / 06:11 | 17:26:40 |
| Run 36.8k | 00:22:03 | 11:01:12 | 492 | 418 | 64 | 9.61 / 06:14 | 17:48:44 |
| Run 38.9k | 00:11:45 | 11:12:58 | 480 | 409 | 64 | 9.66 / 06:12 | 18:00:30 |
| Run | 00:19:43 | 11:32:42 | 471 | 404 | 63 | 9.69 / 06:11 | 18:20:15 |
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