Ironman South Africa (2016)
Steven GREENSPAN (#520)
Finished
GUN TIME:
14:56:41
Place
1360
OF
1567
Male
1162
OF
1326
40-44
277
OF
305
Swim 01:25:43 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:43 | 01:25:43 | 1087 | 949 | 225 | 2.65 / 22:33 | 08:20:29 |
T1 00:13:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:39 | 01:39:23 | 1483 | 1252 | 284 | - / - | 08:34:10 |
Cycle 06:50:32 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:43 | 03:08:45 | 1282 | 1128 | 272 | 28.86 / 02:04 | 10:03:32 |
| Bike 47k | 00:11:02 | 03:19:49 | 1280 | 1123 | 270 | 28.08 / 02:08 | 10:14:35 |
| Bike 90k | 01:36:02 | 04:55:53 | 1265 | 1116 | 261 | 27.48 / 02:10 | 11:50:39 |
| Bike 133k | 01:34:18 | 06:30:12 | 1216 | 1077 | 254 | 27.44 / 02:11 | 13:24:58 |
| Bike 137k | 00:13:36 | 06:43:49 | 1217 | 1076 | 255 | 27 / 02:13 | 13:38:36 |
| Bike | 01:46:06 | 08:29:57 | 1189 | 1052 | 251 | 26.3 / 02:16 | 15:24:43 |
T2 00:11:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:54 | 08:41:52 | 1329 | 1117 | 251 | - / - | 15:36:38 |
Run 06:14:47 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:01 | 08:57:54 | 1322 | 1121 | 266 | 7.48 / 08:00 | 15:52:41 |
| Run 5.3k | 00:25:37 | 09:23:33 | 1393 | 1174 | 275 | 7.63 / 07:51 | 16:18:20 |
| Run 7.4k | 00:15:12 | 09:38:47 | 1402 | 1184 | 275 | 7.8 / 07:41 | 16:33:33 |
| Run 10.5k | 00:22:35 | 10:01:25 | 1378 | 1162 | 272 | 7.92 / 07:34 | 16:56:10 |
| Run 12.5k | 00:18:16 | 10:19:41 | 1362 | 1148 | 269 | 7.66 / 07:49 | 17:14:27 |
| Run 15.8k | 00:26:22 | 10:46:04 | 1358 | 1143 | 268 | 7.63 / 07:51 | 17:40:51 |
| Run 17.9k | 00:16:25 | 11:02:31 | 1360 | 1148 | 272 | 7.63 / 07:51 | 17:57:17 |
| Run 21k | 00:24:22 | 11:26:54 | 1359 | 1144 | 269 | 7.63 / 07:51 | 18:21:40 |
| Run 23k | 00:22:34 | 11:49:29 | 1383 | 1166 | 273 | 7.35 / 08:09 | 18:44:16 |
| Run 26.3k | 00:29:10 | 12:18:41 | 1393 | 1174 | 277 | 7.27 / 08:14 | 19:13:27 |
| Run 28.4k | 00:17:45 | 12:36:28 | 1387 | 1169 | 278 | 7.26 / 08:15 | 19:31:14 |
| Run 31.5k | 00:29:52 | 13:06:22 | 1410 | 1190 | 281 | 7.14 / 08:23 | 20:01:08 |
| Run 33.5k | 00:22:54 | 13:29:18 | 1420 | 1198 | 282 | 6.99 / 08:34 | 20:24:04 |
| Run 36.8k | 00:31:54 | 14:01:13 | 1423 | 1202 | 283 | 6.91 / 08:40 | 20:56:00 |
| Run 38.9k | 00:17:51 | 14:19:06 | 1419 | 1199 | 282 | 6.92 / 08:40 | 21:13:52 |
| Run | 00:37:33 | 14:56:40 | 1445 | 1220 | 286 | 6.75 / 08:52 | 21:51:27 |
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