Ironman South Africa (2016)
Emmanuelle SALON (#521)
Finished
GUN TIME:
12:34:12
Place
730
OF
1567
Female
83
OF
241
40-44
17
OF
50
Swim 01:18:58 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:58 | 01:18:58 | 771 | 89 | 16 | 2.88 / 20:46 | 08:05:35 |
T1 00:10:10 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:10 | 01:29:10 | 1249 | 197 | 44 | - / - | 08:15:47 |
Cycle 06:40:54 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:42 | 02:56:44 | 1197 | 131 | 31 | 29.46 / 02:02 | 09:43:22 |
| Bike 47k | 00:10:40 | 03:07:26 | 1198 | 132 | 32 | 28.7 / 02:05 | 09:54:03 |
| Bike 90k | 01:36:59 | 04:44:26 | 1247 | 143 | 32 | 27.65 / 02:10 | 11:31:03 |
| Bike 133k | 01:33:12 | 06:17:39 | 1189 | 135 | 30 | 27.66 / 02:10 | 13:04:16 |
| Bike 137k | 00:12:13 | 06:29:54 | 1178 | 135 | 30 | 27.33 / 02:11 | 13:16:31 |
| Bike | 01:40:10 | 08:10:05 | 1106 | 126 | 27 | 26.93 / 02:13 | 14:56:42 |
T2 00:08:41 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:41 | 08:18:48 | 1013 | 156 | 29 | - / - | 15:05:25 |
Run 04:15:22 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:07 | 08:30:56 | 554 | 70 | 15 | 9.9 / 06:03 | 15:17:33 |
| Run 5.3k | 00:18:23 | 08:49:20 | 512 | 63 | 12 | 10.41 / 05:45 | 15:35:57 |
| Run 7.4k | 00:10:34 | 08:59:55 | 485 | 62 | 12 | 10.8 / 05:33 | 15:46:33 |
| Run 10.5k | 00:17:19 | 09:17:16 | 478 | 60 | 11 | 10.77 / 05:34 | 16:03:53 |
| Run 12.5k | 00:14:55 | 09:32:13 | 504 | 69 | 12 | 10.21 / 05:52 | 16:18:50 |
| Run 15.8k | 00:20:31 | 09:52:45 | 527 | 74 | 13 | 10.09 / 05:56 | 16:39:22 |
| Run 17.9k | 00:10:59 | 10:03:46 | 500 | 67 | 12 | 10.23 / 05:51 | 16:50:23 |
| Run 21k | 00:18:44 | 10:22:31 | 498 | 68 | 12 | 10.18 / 05:53 | 17:09:08 |
| Run 23k | 00:15:18 | 10:37:50 | 497 | 71 | 12 | 9.92 / 06:02 | 17:24:27 |
| Run 26.3k | 00:20:16 | 10:58:08 | 477 | 68 | 12 | 9.9 / 06:03 | 17:44:45 |
| Run 28.4k | 00:11:32 | 11:09:42 | 453 | 64 | 12 | 9.97 / 06:01 | 17:56:19 |
| Run 31.5k | 00:19:23 | 11:29:06 | 447 | 66 | 12 | 9.93 / 06:02 | 18:15:43 |
| Run 33.5k | 00:14:27 | 11:43:34 | 440 | 66 | 12 | 9.81 / 06:06 | 18:30:11 |
| Run 36.8k | 00:19:33 | 12:03:08 | 417 | 63 | 12 | 9.84 / 06:05 | 18:49:46 |
| Run 38.9k | 00:18:05 | 12:21:15 | 491 | 73 | 15 | 9.62 / 06:13 | 19:07:52 |
| Run | 00:12:54 | 12:34:11 | 398 | 62 | 12 | 9.91 / 06:03 | 19:20:48 |
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