Ironman South Africa (2016)
Gustaf CILLIERS (#523)
Finished
GUN TIME:
15:05:41
Place
1383
OF
1567
Male
1183
OF
1326
60-64
22
OF
27
Swim 01:35:08 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:08 | 01:35:08 | 1386 | 1181 | 22 | 2.39 / 25:02 | 08:42:49 |
T1 00:06:05 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 01:41:15 | 607 | 514 | 4 | - / - | 08:48:56 |
Cycle 07:32:06 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:43 | 03:14:47 | 1406 | 1223 | 24 | 27.58 / 02:10 | 10:22:28 |
| Bike 47k | 00:11:21 | 03:26:09 | 1402 | 1217 | 23 | 26.88 / 02:13 | 10:33:50 |
| Bike 90k | 01:43:30 | 05:09:40 | 1419 | 1229 | 25 | 25.91 / 02:18 | 12:17:21 |
| Bike 133k | 01:47:19 | 06:57:00 | 1432 | 1239 | 25 | 25.27 / 02:22 | 14:04:42 |
| Bike 137k | 00:13:53 | 07:10:55 | 1423 | 1229 | 25 | 24.93 / 02:24 | 14:18:36 |
| Bike | 02:02:26 | 09:13:22 | 1449 | 1242 | 24 | 23.88 / 02:30 | 16:21:03 |
T2 00:08:02 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:02 | 09:21:26 | 913 | 775 | 12 | - / - | 16:29:07 |
Run 05:44:13 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:53 | 09:35:21 | 983 | 842 | 9 | 8.63 / 06:56 | 16:43:02 |
| Run 5.3k | 00:25:07 | 10:00:30 | 1268 | 1074 | 20 | 8.14 / 07:21 | 17:08:11 |
| Run 7.4k | 00:17:02 | 10:17:33 | 1383 | 1169 | 20 | 7.91 / 07:34 | 17:25:14 |
| Run 10.5k | 00:24:18 | 10:41:53 | 1397 | 1179 | 20 | 7.83 / 07:39 | 17:49:34 |
| Run 12.5k | 00:17:14 | 10:59:09 | 1361 | 1147 | 20 | 7.67 / 07:48 | 18:06:50 |
| Run 15.8k | 00:25:38 | 11:24:49 | 1343 | 1130 | 20 | 7.68 / 07:48 | 18:32:30 |
| Run 17.9k | 00:18:44 | 11:43:34 | 1383 | 1163 | 22 | 7.55 / 07:56 | 18:51:17 |
| Run 21k | 00:21:41 | 12:05:17 | 1341 | 1129 | 20 | 7.69 / 07:48 | 19:12:58 |
| Run 23k | 00:19:35 | 12:24:54 | 1339 | 1129 | 20 | 7.52 / 07:58 | 19:32:35 |
| Run 26.3k | 00:28:12 | 12:53:07 | 1334 | 1126 | 20 | 7.45 / 08:02 | 20:00:48 |
| Run 28.4k | 00:18:14 | 13:11:23 | 1345 | 1134 | 19 | 7.41 / 08:05 | 20:19:04 |
| Run 31.5k | 00:25:51 | 13:37:15 | 1349 | 1140 | 20 | 7.38 / 08:07 | 20:44:58 |
| Run 33.5k | 00:21:00 | 13:58:17 | 1345 | 1139 | 20 | 7.26 / 08:15 | 21:05:58 |
| Run 36.8k | 00:25:15 | 14:23:33 | 1307 | 1108 | 20 | 7.3 / 08:12 | 21:31:14 |
| Run 38.9k | 00:16:23 | 14:39:58 | 1300 | 1100 | 19 | 7.32 / 08:11 | 21:47:39 |
| Run | 00:25:42 | 15:05:40 | 1276 | 1081 | 17 | 7.35 / 08:09 | 22:13:21 |
Social Share