Ironman South Africa (2016)
Alexander WALL (#539)
Finished
GUN TIME:
11:33:00
Place
413
OF
1567
Male
369
OF
1326
25-29
26
OF
93
Swim 01:21:16 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:16 | 01:21:16 | 890 | 785 | 63 | 2.8 / 21:23 | 08:17:35 |
T1 00:03:56 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:56 | 01:25:14 | 216 | 175 | 20 | - / - | 08:21:32 |
Cycle 05:42:45 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:57 | 02:38:37 | 278 | 263 | 21 | 35.16 / 01:42 | 09:34:56 |
| Bike 47k | 00:08:06 | 02:46:45 | 275 | 261 | 21 | 34.6 / 01:44 | 09:43:03 |
| Bike 90k | 01:21:07 | 04:07:53 | 386 | 362 | 28 | 33.2 / 01:48 | 11:04:12 |
| Bike 133k | 01:19:10 | 05:27:04 | 362 | 337 | 26 | 32.99 / 01:49 | 12:23:23 |
| Bike 137k | 00:13:50 | 05:40:56 | 424 | 392 | 28 | 32.14 / 01:51 | 12:37:15 |
| Bike | 01:27:03 | 07:08:01 | 382 | 355 | 26 | 31.5 / 01:54 | 14:04:19 |
T2 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 07:11:47 | 217 | 187 | 17 | - / - | 14:08:05 |
Run 04:21:11 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:46 | 07:24:35 | 732 | 631 | 54 | 9.39 / 06:23 | 14:20:53 |
| Run 5.3k | 00:16:39 | 07:41:15 | 401 | 354 | 26 | 10.79 / 05:33 | 14:37:33 |
| Run 7.4k | 00:09:20 | 07:50:37 | 330 | 294 | 19 | 11.44 / 05:14 | 14:46:55 |
| Run 10.5k | 00:14:46 | 08:05:24 | 258 | 229 | 17 | 11.75 / 05:06 | 15:01:42 |
| Run 12.5k | 00:11:35 | 08:17:01 | 225 | 199 | 15 | 11.5 / 05:13 | 15:13:19 |
| Run 15.8k | 00:17:17 | 08:34:19 | 220 | 195 | 15 | 11.48 / 05:13 | 15:30:37 |
| Run 17.9k | 00:13:14 | 08:47:34 | 266 | 234 | 15 | 11.21 / 05:21 | 15:43:53 |
| Run 21k | 00:16:48 | 09:04:24 | 263 | 231 | 15 | 11.18 / 05:21 | 16:00:43 |
| Run 23k | 00:14:30 | 09:18:56 | 280 | 246 | 17 | 10.85 / 05:31 | 16:15:15 |
| Run 26.3k | 00:25:38 | 09:44:36 | 355 | 305 | 20 | 10.32 / 05:48 | 16:40:55 |
| Run 28.4k | 00:19:02 | 10:03:40 | 472 | 406 | 29 | 9.91 / 06:03 | 16:59:58 |
| Run 31.5k | 00:19:11 | 10:22:52 | 462 | 395 | 25 | 9.89 / 06:03 | 17:19:11 |
| Run 33.5k | 00:15:19 | 10:38:13 | 462 | 394 | 24 | 9.73 / 06:09 | 17:34:31 |
| Run 36.8k | 00:24:47 | 11:03:01 | 502 | 427 | 26 | 9.54 / 06:16 | 17:59:19 |
| Run 38.9k | 00:11:29 | 11:14:32 | 497 | 423 | 25 | 9.61 / 06:14 | 18:10:50 |
| Run | 00:18:26 | 11:32:59 | 470 | 403 | 25 | 9.69 / 06:11 | 18:29:18 |
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