10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Rahel BELLINGA (#54)
Finished
GUN TIME:  10:02:07
Place
103  OF 1567
Female
11  OF 241
PRO
11  OF 13

Swim 01:09:42 3.8km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Swim 01:09:42 01:09:42 348 40 12 3.27 / 18:20 07:44:42

T1 00:03:00 0.10km

Location Split Race Time Pos Female PRO Speed/Pace TOD
T1 00:03:00 01:12:44 67 12 8 - / - 07:47:44

Cycle 05:06:52 180.0km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Bike 43k 01:12:27 02:25:43 262 14 11 35.36 / 01:41 09:00:43
Bike 47k 00:07:57 02:33:41 250 14 11 34.84 / 01:43 09:08:41
Bike 90k 01:11:28 03:45:10 162 9 8 35.42 / 01:41 10:20:10
Bike 133k 01:10:45 04:55:57 118 7 7 35.75 / 01:40 11:30:57
Bike 137k 00:08:04 05:04:02 117 7 7 35.54 / 01:41 11:39:02
Bike 01:15:34 06:19:38 96 6 6 35.19 / 01:42 12:54:38

T2 00:03:53 0.10km

Location Split Race Time Pos Female PRO Speed/Pace TOD
T2 00:03:53 06:23:32 236 33 12 - / - 12:58:32

Run 03:38:32 42.2km

Location Split Race Time Pos Female PRO Speed/Pace TOD
Run 2k 00:09:54 06:33:28 109 11 10 12.1 / 04:57 13:08:28
Run 5.3k 00:15:15 06:48:44 97 12 10 12.62 / 04:45 13:23:44
Run 7.4k 00:09:02 06:57:47 96 12 10 12.96 / 04:37 13:32:47
Run 10.5k 00:14:18 07:12:07 98 12 10 12.97 / 04:37 13:47:07
Run 12.5k 00:11:05 07:23:13 94 12 10 12.57 / 04:46 13:58:13
Run 15.8k 00:16:25 07:39:39 98 12 10 12.45 / 04:48 14:14:39
Run 17.9k 00:09:40 07:49:20 101 12 10 12.51 / 04:47 14:24:20
Run 21k 00:15:05 08:04:27 99 12 10 12.48 / 04:48 14:39:27
Run 23k 00:11:36 08:16:05 97 12 10 12.26 / 04:53 14:51:05
Run 26.3k 00:17:26 08:33:32 97 12 10 12.14 / 04:56 15:08:32
Run 28.4k 00:11:43 08:45:16 111 13 10 12.02 / 04:59 15:20:16
Run 31.5k 00:16:00 09:01:17 108 14 10 11.98 / 05:00 15:36:17
Run 33.5k 00:11:47 09:13:06 105 14 10 11.85 / 05:03 15:48:06
Run 36.8k 00:16:50 09:29:57 99 13 9 11.84 / 05:03 16:04:57
Run 38.9k 00:10:30 09:40:28 98 13 9 11.85 / 05:03 16:15:28
Run 00:21:36 10:02:06 126 17 10 11.58 / 05:10 16:37:06