Ironman South Africa (2016)
Brink EKSTEEN (#543)
Finished
GUN TIME:
12:06:01
Place
585
OF
1567
Male
518
OF
1326
45-49
82
OF
238
Swim 01:19:11 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:11 | 01:19:11 | 783 | 694 | 117 | 2.87 / 20:50 | 08:14:32 |
T1 00:05:01 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 01:24:13 | 433 | 366 | 51 | - / - | 08:19:34 |
Cycle 05:56:02 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:24 | 02:38:11 | 312 | 295 | 50 | 34.88 / 01:43 | 09:33:32 |
| Bike 47k | 00:08:29 | 02:46:41 | 315 | 298 | 50 | 34.2 / 01:45 | 09:42:02 |
| Bike 90k | 01:18:02 | 04:04:45 | 328 | 311 | 53 | 33.64 / 01:47 | 11:00:06 |
| Bike 133k | 01:26:36 | 05:31:22 | 442 | 409 | 65 | 32.28 / 01:51 | 12:26:43 |
| Bike 137k | 00:10:29 | 05:41:53 | 453 | 420 | 66 | 31.9 / 01:52 | 12:37:14 |
| Bike | 01:38:22 | 07:20:17 | 556 | 515 | 79 | 30.33 / 01:58 | 14:15:38 |
T2 00:08:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:13 | 07:28:32 | 941 | 798 | 128 | - / - | 14:23:53 |
Run 04:37:27 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:58 | 07:41:31 | 780 | 675 | 104 | 9.24 / 06:29 | 14:36:52 |
| Run 5.3k | 00:18:35 | 08:00:08 | 640 | 558 | 84 | 10.06 / 05:57 | 14:55:29 |
| Run 7.4k | 00:10:43 | 08:10:52 | 599 | 519 | 80 | 10.48 / 05:43 | 15:06:13 |
| Run 10.5k | 00:18:18 | 08:29:12 | 614 | 533 | 82 | 10.38 / 05:46 | 15:24:33 |
| Run 12.5k | 00:19:20 | 08:48:33 | 784 | 669 | 103 | 9.37 / 06:24 | 15:43:54 |
| Run 15.8k | 00:23:22 | 09:11:57 | 826 | 703 | 108 | 9.16 / 06:32 | 16:07:18 |
| Run 17.9k | 00:13:13 | 09:25:11 | 830 | 702 | 108 | 9.2 / 06:30 | 16:20:32 |
| Run 21k | 00:21:17 | 09:46:29 | 818 | 693 | 108 | 9.13 / 06:34 | 16:41:50 |
| Run 23k | 00:15:17 | 10:01:47 | 788 | 669 | 104 | 9 / 06:39 | 16:57:08 |
| Run 26.3k | 00:20:54 | 10:22:43 | 735 | 621 | 96 | 9.05 / 06:37 | 17:18:04 |
| Run 28.4k | 00:13:08 | 10:35:53 | 725 | 613 | 94 | 9.09 / 06:35 | 17:31:14 |
| Run 31.5k | 00:20:06 | 10:56:01 | 700 | 592 | 91 | 9.1 / 06:35 | 17:51:22 |
| Run 33.5k | 00:14:57 | 11:10:59 | 668 | 565 | 86 | 9.03 / 06:38 | 18:06:20 |
| Run 36.8k | 00:22:32 | 11:33:32 | 663 | 560 | 89 | 9.01 / 06:39 | 18:28:53 |
| Run 38.9k | 00:11:43 | 11:45:17 | 631 | 536 | 84 | 9.09 / 06:35 | 18:40:38 |
| Run | 00:20:42 | 12:06:00 | 623 | 530 | 83 | 9.12 / 06:34 | 19:01:21 |
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