Ironman South Africa (2016)
Steve COZINE (#544)
Finished
GUN TIME:
10:23:23
Place
153
OF
1567
Male
136
OF
1326
45-49
21
OF
238
Swim 01:05:19 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:19 | 01:05:19 | 184 | 164 | 20 | 3.49 / 17:11 | 07:55:11 |
T1 00:04:05 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 01:09:26 | 244 | 198 | 22 | - / - | 07:59:17 |
Cycle 05:13:35 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:48 | 02:19:46 | 147 | 140 | 17 | 36.69 / 01:38 | 09:09:37 |
| Bike 47k | 00:08:12 | 02:27:59 | 156 | 148 | 19 | 35.9 / 01:40 | 09:17:51 |
| Bike 90k | 01:12:55 | 03:40:56 | 140 | 134 | 14 | 35.64 / 01:40 | 10:30:48 |
| Bike 133k | 01:12:58 | 04:53:56 | 134 | 127 | 15 | 35.54 / 01:41 | 11:43:47 |
| Bike 137k | 00:08:45 | 05:02:43 | 135 | 127 | 15 | 35.23 / 01:42 | 11:52:34 |
| Bike | 01:20:19 | 06:23:03 | 135 | 125 | 14 | 34.43 / 01:44 | 13:12:54 |
T2 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 06:28:20 | 473 | 403 | 61 | - / - | 13:18:12 |
Run 03:55:00 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:03 | 06:39:25 | 314 | 276 | 37 | 10.84 / 05:31 | 13:29:17 |
| Run 5.3k | 00:17:04 | 06:56:31 | 296 | 264 | 38 | 11.29 / 05:18 | 13:46:23 |
| Run 7.4k | 00:10:09 | 07:06:42 | 298 | 266 | 38 | 11.57 / 05:10 | 13:56:33 |
| Run 10.5k | 00:15:44 | 07:22:28 | 281 | 249 | 32 | 11.64 / 05:09 | 14:12:19 |
| Run 12.5k | 00:12:48 | 07:35:17 | 271 | 240 | 32 | 11.2 / 05:21 | 14:25:09 |
| Run 15.8k | 00:18:35 | 07:53:54 | 275 | 242 | 32 | 11.08 / 05:24 | 14:43:45 |
| Run 17.9k | 00:10:42 | 08:04:38 | 277 | 244 | 33 | 11.15 / 05:22 | 14:54:29 |
| Run 21k | 00:17:07 | 08:21:46 | 281 | 247 | 35 | 11.1 / 05:24 | 15:11:38 |
| Run 23k | 00:13:21 | 08:35:09 | 273 | 239 | 33 | 10.88 / 05:30 | 15:25:01 |
| Run 26.3k | 00:18:27 | 08:53:38 | 265 | 231 | 32 | 10.86 / 05:31 | 15:43:29 |
| Run 28.4k | 00:11:03 | 09:04:42 | 263 | 228 | 30 | 10.89 / 05:30 | 15:54:34 |
| Run 31.5k | 00:17:06 | 09:21:49 | 251 | 216 | 30 | 10.89 / 05:30 | 16:11:41 |
| Run 33.5k | 00:13:44 | 09:35:34 | 245 | 210 | 29 | 10.73 / 05:35 | 16:25:26 |
| Run 36.8k | 00:19:17 | 09:54:53 | 244 | 208 | 27 | 10.69 / 05:36 | 16:44:45 |
| Run 38.9k | 00:10:38 | 10:05:33 | 236 | 201 | 27 | 10.74 / 05:35 | 16:55:25 |
| Run | 00:17:47 | 10:23:22 | 228 | 193 | 25 | 10.77 / 05:34 | 17:13:13 |
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