10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Chris KNIGHT (#545)
Finished
GUN TIME:  10:50:17
Place
227  OF 1567
Male
203  OF 1326
50-54
13  OF 94

Swim 01:19:34 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:19:34 01:19:34 803 714 52 2.86 / 20:56 08:05:24

T1 00:03:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:25 01:23:00 135 105 6 - / - 08:08:50

Cycle 05:42:44 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:15:07 02:38:37 411 385 31 34.12 / 01:45 09:24:26
Bike 47k 00:08:18 02:46:56 397 373 30 33.6 / 01:47 09:32:46
Bike 90k 01:18:14 04:05:11 373 350 29 33.29 / 01:48 10:51:01
Bike 133k 01:19:54 05:25:07 363 338 31 32.96 / 01:49 12:10:56
Bike 137k 00:09:17 05:34:25 355 332 30 32.69 / 01:50 12:20:15
Bike 01:31:19 07:05:45 381 354 28 31.51 / 01:54 13:51:35

T2 00:04:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:13 07:10:00 292 248 14 - / - 13:55:50

Run 03:40:15 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:09:41 07:19:43 84 75 2 12.37 / 04:50 14:05:32
Run 5.3k 00:15:42 07:35:27 108 96 3 12.5 / 04:47 14:21:16
Run 7.4k 00:09:26 07:44:54 125 113 4 12.72 / 04:42 14:30:44
Run 10.5k 00:16:08 08:01:04 175 157 8 12.34 / 04:51 14:46:53
Run 12.5k 00:13:31 08:14:36 212 187 9 11.61 / 05:10 15:00:26
Run 15.8k 00:19:24 08:34:02 239 210 11 11.28 / 05:19 15:19:51
Run 17.9k 00:09:51 08:43:54 227 200 11 11.43 / 05:14 15:29:44
Run 21k 00:15:08 08:59:04 211 186 9 11.55 / 05:11 15:44:54
Run 23k 00:14:37 09:13:42 229 200 14 11.15 / 05:22 15:59:32
Run 26.3k 00:17:00 09:30:43 201 176 10 11.21 / 05:20 16:16:33
Run 28.4k 00:09:28 09:40:13 186 163 7 11.34 / 05:17 16:26:02
Run 31.5k 00:15:47 09:56:01 171 148 7 11.38 / 05:16 16:41:50
Run 33.5k 00:12:22 10:08:24 164 141 6 11.26 / 05:19 16:54:14
Run 36.8k 00:16:11 10:24:37 148 126 5 11.34 / 05:17 17:10:27
Run 38.9k 00:09:26 10:34:04 144 124 5 11.43 / 05:14 17:19:54
Run 00:16:11 10:50:16 134 117 5 11.49 / 05:13 17:36:06