Ironman South Africa (2016)
Marius LIEBENBERG (#546)
Finished
GUN TIME:
13:50:49
Place
1125
OF
1567
Male
975
OF
1326
45-49
169
OF
238
Swim 01:12:02 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:02 | 01:12:02 | 452 | 400 | 63 | 3.16 / 18:57 | 08:08:30 |
T1 00:08:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:36 | 01:20:40 | 1055 | 893 | 147 | - / - | 08:17:07 |
Cycle 06:22:05 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:33 | 02:41:49 | 793 | 724 | 117 | 31.79 / 01:53 | 09:38:17 |
| Bike 47k | 00:08:46 | 02:50:37 | 749 | 692 | 112 | 31.35 / 01:54 | 09:47:04 |
| Bike 90k | 01:29:24 | 04:20:02 | 861 | 784 | 129 | 30.1 / 01:59 | 11:16:30 |
| Bike 133k | 01:30:08 | 05:50:12 | 898 | 812 | 134 | 29.6 / 02:01 | 12:46:39 |
| Bike 137k | 00:10:33 | 06:00:46 | 881 | 797 | 132 | 29.34 / 02:02 | 12:57:14 |
| Bike | 01:41:59 | 07:42:46 | 907 | 819 | 140 | 28.26 / 02:07 | 14:39:14 |
T2 00:07:57 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:57 | 07:50:45 | 901 | 764 | 120 | - / - | 14:47:12 |
Run 06:00:02 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:39 | 08:03:25 | 709 | 611 | 92 | 9.47 / 06:19 | 14:59:53 |
| Run 5.3k | 00:23:34 | 08:27:01 | 1075 | 922 | 150 | 8.77 / 06:50 | 15:23:28 |
| Run 7.4k | 00:15:26 | 08:42:28 | 1211 | 1030 | 171 | 8.58 / 06:59 | 15:38:55 |
| Run 10.5k | 00:22:40 | 09:05:09 | 1238 | 1046 | 174 | 8.46 / 07:05 | 16:01:37 |
| Run 12.5k | 00:20:42 | 09:25:53 | 1303 | 1097 | 183 | 7.88 / 07:36 | 16:22:20 |
| Run 15.8k | 00:29:24 | 09:55:18 | 1363 | 1147 | 195 | 7.61 / 07:52 | 16:51:46 |
| Run 17.9k | 00:16:45 | 10:12:05 | 1372 | 1157 | 194 | 7.6 / 07:53 | 17:08:32 |
| Run 21k | 00:27:20 | 10:39:26 | 1398 | 1176 | 199 | 7.47 / 08:01 | 17:35:53 |
| Run 23k | 00:20:06 | 10:59:34 | 1395 | 1174 | 199 | 7.3 / 08:12 | 17:56:01 |
| Run 26.3k | 00:28:34 | 11:28:09 | 1395 | 1176 | 201 | 7.25 / 08:15 | 18:24:37 |
| Run 28.4k | 00:16:42 | 11:44:53 | 1385 | 1167 | 200 | 7.27 / 08:14 | 18:41:20 |
| Run 31.5k | 00:26:54 | 12:11:48 | 1388 | 1172 | 201 | 7.24 / 08:17 | 19:08:15 |
| Run 33.5k | 00:19:59 | 12:31:48 | 1381 | 1167 | 200 | 7.15 / 08:23 | 19:28:15 |
| Run 36.8k | 00:29:17 | 13:01:07 | 1373 | 1161 | 199 | 7.11 / 08:25 | 19:57:34 |
| Run 38.9k | 00:17:43 | 13:18:51 | 1372 | 1162 | 199 | 7.11 / 08:26 | 20:15:19 |
| Run | 00:31:55 | 13:50:48 | 1382 | 1170 | 204 | 7.03 / 08:31 | 20:47:16 |
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