Ironman South Africa (2016)
Ahmed JBAR (#549)
Finished
GUN TIME:
12:01:31
Place
561
OF
1567
Male
499
OF
1326
35-39
93
OF
239
Swim 01:15:37 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:37 | 01:15:37 | 614 | 546 | 94 | 3.01 / 19:54 | 08:09:56 |
T1 00:05:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:09 | 01:20:47 | 446 | 378 | 64 | - / - | 08:15:07 |
Cycle 06:15:28 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:43 | 02:44:06 | 940 | 851 | 154 | 30.97 / 01:56 | 09:38:25 |
| Bike 47k | 00:09:21 | 02:53:28 | 910 | 826 | 149 | 30.43 / 01:58 | 09:47:48 |
| Bike 90k | 01:27:07 | 04:20:37 | 878 | 797 | 151 | 30.03 / 01:59 | 11:14:56 |
| Bike 133k | 01:30:10 | 05:50:48 | 907 | 820 | 152 | 29.55 / 02:01 | 12:45:07 |
| Bike 137k | 00:12:25 | 06:03:14 | 912 | 823 | 152 | 29.1 / 02:03 | 12:57:34 |
| Bike | 01:33:01 | 07:36:17 | 817 | 745 | 139 | 28.76 / 02:05 | 14:30:36 |
T2 00:05:29 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 07:41:48 | 501 | 426 | 76 | - / - | 14:36:07 |
Run 04:19:41 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:41 | 07:54:31 | 715 | 616 | 110 | 9.45 / 06:20 | 14:48:50 |
| Run 5.3k | 00:19:27 | 08:13:59 | 707 | 614 | 109 | 9.88 / 06:04 | 15:08:18 |
| Run 7.4k | 00:11:23 | 08:25:23 | 700 | 606 | 105 | 10.18 / 05:53 | 15:19:43 |
| Run 10.5k | 00:18:01 | 08:43:26 | 673 | 582 | 104 | 10.22 / 05:52 | 15:37:45 |
| Run 12.5k | 00:13:18 | 08:56:45 | 579 | 500 | 90 | 10 / 05:59 | 15:51:04 |
| Run 15.8k | 00:19:23 | 09:16:10 | 541 | 465 | 82 | 10.04 / 05:58 | 16:10:29 |
| Run 17.9k | 00:15:30 | 09:31:41 | 647 | 552 | 100 | 9.77 / 06:08 | 16:26:00 |
| Run 21k | 00:17:39 | 09:49:21 | 588 | 500 | 92 | 9.87 / 06:04 | 16:43:41 |
| Run 23k | 00:13:38 | 10:03:01 | 551 | 469 | 87 | 9.77 / 06:08 | 16:57:20 |
| Run 26.3k | 00:23:52 | 10:26:55 | 584 | 497 | 92 | 9.55 / 06:16 | 17:21:14 |
| Run 28.4k | 00:12:07 | 10:39:04 | 577 | 492 | 91 | 9.61 / 06:14 | 17:33:23 |
| Run 31.5k | 00:19:41 | 10:58:46 | 564 | 479 | 88 | 9.59 / 06:15 | 17:53:05 |
| Run 33.5k | 00:15:35 | 11:14:22 | 551 | 467 | 85 | 9.45 / 06:20 | 18:08:42 |
| Run 36.8k | 00:19:21 | 11:33:45 | 516 | 437 | 83 | 9.51 / 06:18 | 18:28:04 |
| Run 38.9k | 00:10:17 | 11:44:04 | 490 | 418 | 79 | 9.63 / 06:13 | 18:38:23 |
| Run | 00:17:25 | 12:01:30 | 451 | 385 | 70 | 9.75 / 06:09 | 18:55:50 |
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