Ironman South Africa (2016)
George HEPPEL (#550)
Finished
GUN TIME:
11:47:18
Place
510
OF
1567
Male
455
OF
1326
18-24
10
OF
22
Swim 01:01:00 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:00 | 01:01:00 | 66 | 59 | 2 | 3.73 / 16:03 | 07:49:16 |
T1 00:04:47 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 01:05:48 | 384 | 322 | 9 | - / - | 07:54:04 |
Cycle 06:00:15 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:56 | 02:22:30 | 485 | 453 | 10 | 33.64 / 01:47 | 09:10:47 |
| Bike 47k | 00:08:35 | 02:31:07 | 475 | 444 | 10 | 33.05 / 01:48 | 09:19:23 |
| Bike 90k | 01:22:49 | 03:53:57 | 542 | 507 | 12 | 32.11 / 01:52 | 10:42:14 |
| Bike 133k | 01:26:57 | 05:20:56 | 600 | 557 | 12 | 31.27 / 01:55 | 12:09:13 |
| Bike 137k | 00:11:06 | 05:32:03 | 605 | 560 | 12 | 30.87 / 01:56 | 12:20:20 |
| Bike | 01:34:00 | 07:06:04 | 617 | 571 | 12 | 29.97 / 02:00 | 13:54:21 |
T2 00:07:09 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:09 | 07:13:15 | 783 | 665 | 16 | - / - | 14:01:32 |
Run 04:34:01 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:36 | 07:25:52 | 695 | 599 | 12 | 9.51 / 06:18 | 14:14:09 |
| Run 5.3k | 00:19:31 | 07:45:25 | 705 | 612 | 12 | 9.88 / 06:04 | 14:33:42 |
| Run 7.4k | 00:10:08 | 07:55:35 | 602 | 521 | 11 | 10.49 / 05:43 | 14:43:52 |
| Run 10.5k | 00:17:27 | 08:13:04 | 564 | 488 | 11 | 10.53 / 05:41 | 15:01:20 |
| Run 12.5k | 00:18:39 | 08:31:44 | 728 | 623 | 12 | 9.55 / 06:16 | 15:20:01 |
| Run 15.8k | 00:19:46 | 08:51:30 | 676 | 578 | 12 | 9.65 / 06:13 | 15:39:47 |
| Run 17.9k | 00:11:35 | 09:03:06 | 646 | 551 | 12 | 9.77 / 06:08 | 15:51:23 |
| Run 21k | 00:20:14 | 09:23:22 | 648 | 551 | 12 | 9.68 / 06:11 | 16:11:38 |
| Run 23k | 00:16:01 | 09:39:24 | 637 | 537 | 12 | 9.44 / 06:21 | 16:27:41 |
| Run 26.3k | 00:21:49 | 10:01:15 | 620 | 526 | 11 | 9.39 / 06:23 | 16:49:31 |
| Run 28.4k | 00:12:33 | 10:13:49 | 611 | 520 | 11 | 9.43 / 06:21 | 17:02:06 |
| Run 31.5k | 00:20:32 | 10:34:23 | 606 | 516 | 11 | 9.39 / 06:23 | 17:22:39 |
| Run 33.5k | 00:14:57 | 10:49:21 | 593 | 506 | 11 | 9.3 / 06:27 | 17:37:38 |
| Run 36.8k | 00:23:06 | 11:12:29 | 597 | 511 | 10 | 9.23 / 06:30 | 18:00:46 |
| Run 38.9k | 00:13:37 | 11:26:08 | 594 | 505 | 9 | 9.23 / 06:30 | 18:14:24 |
| Run | 00:21:08 | 11:47:17 | 597 | 509 | 9 | 9.24 / 06:29 | 18:35:34 |
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