Ironman South Africa (2016)
Cornelius KRUGER (#551)
Finished
GUN TIME:
13:02:33
Place
890
OF
1567
Male
780
OF
1326
35-39
143
OF
239
Swim 01:17:06 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:06 | 01:17:06 | 689 | 612 | 107 | 2.95 / 20:17 | 08:19:30 |
T1 00:05:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 01:22:30 | 486 | 415 | 73 | - / - | 08:24:55 |
Cycle 06:03:13 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:32 | 02:44:47 | 877 | 798 | 144 | 31.36 / 01:54 | 09:47:11 |
| Bike 47k | 00:09:30 | 02:54:18 | 866 | 789 | 145 | 30.72 / 01:57 | 09:56:43 |
| Bike 90k | 01:25:00 | 04:19:20 | 783 | 718 | 134 | 30.54 / 01:57 | 11:21:44 |
| Bike 133k | 01:24:19 | 05:43:41 | 716 | 655 | 122 | 30.55 / 01:57 | 12:46:05 |
| Bike 137k | 00:09:57 | 05:53:39 | 693 | 635 | 119 | 30.31 / 01:58 | 12:56:03 |
| Bike | 01:32:05 | 07:25:45 | 653 | 599 | 109 | 29.73 / 02:01 | 14:28:10 |
T2 00:08:58 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:58 | 07:34:45 | 1045 | 884 | 158 | - / - | 14:37:09 |
Run 05:27:46 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:39 | 07:49:26 | 1130 | 967 | 173 | 8.18 / 07:19 | 14:51:50 |
| Run 5.3k | 00:23:44 | 08:13:12 | 1233 | 1046 | 190 | 8.27 / 07:15 | 15:15:36 |
| Run 7.4k | 00:14:50 | 08:28:03 | 1288 | 1089 | 196 | 8.33 / 07:12 | 15:30:28 |
| Run 10.5k | 00:23:37 | 08:51:42 | 1310 | 1107 | 200 | 8.18 / 07:19 | 15:54:07 |
| Run 12.5k | 00:22:44 | 09:14:28 | 1395 | 1175 | 213 | 7.52 / 07:58 | 16:16:52 |
| Run 15.8k | 00:25:44 | 09:40:13 | 1378 | 1160 | 210 | 7.55 / 07:56 | 16:42:38 |
| Run 17.9k | 00:14:51 | 09:55:06 | 1356 | 1145 | 209 | 7.65 / 07:50 | 16:57:30 |
| Run 21k | 00:23:17 | 10:18:24 | 1339 | 1127 | 207 | 7.7 / 07:47 | 17:20:48 |
| Run 23k | 00:17:52 | 10:36:18 | 1310 | 1102 | 201 | 7.6 / 07:53 | 17:38:42 |
| Run 26.3k | 00:25:00 | 11:01:19 | 1267 | 1069 | 196 | 7.63 / 07:51 | 18:03:44 |
| Run 28.4k | 00:16:24 | 11:17:45 | 1258 | 1061 | 194 | 7.64 / 07:51 | 18:20:09 |
| Run 31.5k | 00:23:21 | 11:41:07 | 1242 | 1049 | 193 | 7.67 / 07:49 | 18:43:31 |
| Run 33.5k | 00:17:56 | 11:59:04 | 1221 | 1032 | 187 | 7.6 / 07:53 | 19:01:28 |
| Run 36.8k | 00:25:02 | 12:24:07 | 1185 | 1001 | 182 | 7.63 / 07:51 | 19:26:31 |
| Run 38.9k | 00:13:41 | 12:37:49 | 1157 | 978 | 178 | 7.7 / 07:47 | 19:40:13 |
| Run | 00:24:42 | 13:02:32 | 1147 | 969 | 175 | 7.72 / 07:46 | 20:04:56 |
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