Ironman South Africa (2016)
Keevin FONDLING (#558)
Finished
GUN TIME:
15:30:48
Place
1460
OF
1567
Male
1242
OF
1326
18-24
21
OF
22
Swim 01:31:54 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:54 | 01:31:54 | 1306 | 1121 | 19 | 2.48 / 24:11 | 08:23:49 |
T1 00:06:43 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 01:38:39 | 744 | 630 | 16 | - / - | 08:30:33 |
Cycle 07:18:00 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:56 | 03:13:10 | 1425 | 1235 | 22 | 27.29 / 02:11 | 10:05:05 |
| Bike 47k | 00:10:09 | 03:23:21 | 1396 | 1212 | 22 | 26.93 / 02:13 | 10:15:15 |
| Bike 90k | 01:46:24 | 05:09:46 | 1439 | 1245 | 22 | 25.57 / 02:20 | 12:01:40 |
| Bike 133k | 01:41:09 | 06:50:57 | 1409 | 1222 | 22 | 25.55 / 02:20 | 13:42:51 |
| Bike 137k | 00:12:21 | 07:03:19 | 1399 | 1212 | 22 | 25.31 / 02:22 | 13:55:14 |
| Bike | 01:53:19 | 08:56:40 | 1377 | 1193 | 21 | 24.65 / 02:26 | 15:48:34 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 09:01:57 | 469 | 399 | 11 | - / - | 15:53:51 |
Run 06:28:49 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:29 | 09:20:27 | 1496 | 1267 | 22 | 6.48 / 09:14 | 16:12:22 |
| Run 5.3k | 00:27:41 | 09:48:10 | 1512 | 1277 | 22 | 6.88 / 08:43 | 16:40:04 |
| Run 7.4k | 00:17:28 | 10:05:40 | 1526 | 1288 | 22 | 6.96 / 08:36 | 16:57:34 |
| Run 10.5k | 00:26:05 | 10:31:47 | 1527 | 1289 | 22 | 7.01 / 08:33 | 17:23:41 |
| Run 12.5k | 00:19:23 | 10:51:11 | 1517 | 1280 | 22 | 6.86 / 08:44 | 17:43:06 |
| Run 15.8k | 00:28:18 | 11:19:31 | 1515 | 1278 | 22 | 6.89 / 08:42 | 18:11:25 |
| Run 17.9k | 00:16:21 | 11:35:53 | 1495 | 1266 | 22 | 6.97 / 08:35 | 18:27:48 |
| Run 21k | 00:26:27 | 12:02:22 | 1496 | 1262 | 22 | 6.98 / 08:35 | 18:54:16 |
| Run 23k | 00:22:40 | 12:25:03 | 1501 | 1265 | 21 | 6.79 / 08:49 | 19:16:58 |
| Run 26.3k | 00:33:31 | 12:58:36 | 1513 | 1276 | 21 | 6.66 / 08:59 | 19:50:31 |
| Run 28.4k | 00:18:10 | 13:16:48 | 1510 | 1273 | 21 | 6.68 / 08:58 | 20:08:42 |
| Run 31.5k | 00:30:21 | 13:47:11 | 1516 | 1280 | 21 | 6.62 / 09:03 | 20:39:05 |
| Run 33.5k | 00:25:04 | 14:12:16 | 1524 | 1288 | 22 | 6.47 / 09:15 | 21:04:11 |
| Run 36.8k | 00:34:19 | 14:46:37 | 1523 | 1286 | 22 | 6.4 / 09:21 | 21:38:31 |
| Run 38.9k | 00:19:39 | 15:06:17 | 1524 | 1287 | 22 | 6.4 / 09:21 | 21:58:11 |
| Run | 00:24:29 | 15:30:47 | 1499 | 1268 | 21 | 6.51 / 09:12 | 22:22:42 |
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