Ironman South Africa (2016)
Johnny Jansen Van Rensburg (#561)
Finished
GUN TIME:
13:19:43
Place
975
OF
1567
Male
849
OF
1326
18-24
15
OF
22
Swim 01:36:33 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:36:33 | 01:36:33 | 1418 | 1209 | 21 | 2.36 / 25:24 | 08:44:12 |
T1 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 01:41:30 | 417 | 351 | 10 | - / - | 08:49:10 |
Cycle 06:45:23 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:41 | 03:06:45 | 1066 | 959 | 17 | 30.27 / 01:58 | 10:14:24 |
| Bike 47k | 00:10:04 | 03:16:50 | 1066 | 960 | 17 | 29.58 / 02:01 | 10:24:29 |
| Bike 90k | 01:35:02 | 04:51:54 | 1138 | 1014 | 17 | 28.36 / 02:06 | 11:59:33 |
| Bike 133k | 01:33:34 | 06:25:29 | 1124 | 1000 | 16 | 28.1 / 02:08 | 13:33:08 |
| Bike 137k | 00:11:50 | 06:37:20 | 1109 | 983 | 16 | 27.78 / 02:09 | 13:44:59 |
| Bike | 01:49:33 | 08:26:55 | 1152 | 1019 | 17 | 26.64 / 02:15 | 15:34:34 |
T2 00:03:31 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:31 | 08:30:27 | 172 | 146 | 3 | - / - | 15:38:06 |
Run 04:49:14 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:03 | 08:44:31 | 1019 | 875 | 15 | 8.53 / 07:01 | 15:52:12 |
| Run 5.3k | 00:21:05 | 09:05:38 | 968 | 829 | 14 | 9.04 / 06:38 | 16:13:17 |
| Run 7.4k | 00:11:50 | 09:17:30 | 929 | 795 | 14 | 9.44 / 06:21 | 16:25:09 |
| Run 10.5k | 00:19:13 | 09:36:45 | 874 | 749 | 14 | 9.5 / 06:18 | 16:44:24 |
| Run 12.5k | 00:15:25 | 09:52:11 | 850 | 727 | 13 | 9.17 / 06:32 | 16:59:50 |
| Run 15.8k | 00:22:10 | 10:14:23 | 842 | 716 | 13 | 9.12 / 06:34 | 17:22:02 |
| Run 17.9k | 00:12:07 | 10:26:32 | 815 | 691 | 13 | 9.25 / 06:29 | 17:34:11 |
| Run 21k | 00:19:49 | 10:46:23 | 778 | 659 | 13 | 9.27 / 06:28 | 17:54:02 |
| Run 23k | 00:16:23 | 11:02:47 | 768 | 651 | 13 | 9.05 / 06:37 | 18:10:26 |
| Run 26.3k | 00:22:01 | 11:24:50 | 738 | 624 | 13 | 9.05 / 06:37 | 18:32:29 |
| Run 28.4k | 00:15:23 | 11:40:14 | 771 | 655 | 13 | 8.97 / 06:40 | 18:47:55 |
| Run 31.5k | 00:17:41 | 11:57:56 | 701 | 593 | 13 | 9.1 / 06:35 | 19:05:36 |
| Run 33.5k | 00:19:34 | 12:17:32 | 748 | 632 | 13 | 8.85 / 06:46 | 19:25:11 |
| Run 36.8k | 00:23:54 | 12:41:28 | 736 | 622 | 11 | 8.79 / 06:49 | 19:49:07 |
| Run 38.9k | 00:13:30 | 12:55:00 | 725 | 613 | 11 | 8.82 / 06:48 | 20:02:39 |
| Run | 00:24:41 | 13:19:42 | 760 | 642 | 11 | 8.75 / 06:51 | 20:27:22 |
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