Ironman South Africa (2016)
Gavin KATZ (#562)
Finished
GUN TIME:
14:43:14
Place
1317
OF
1567
Male
1129
OF
1326
18-24
20
OF
22
Swim 01:11:04 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:04 | 01:11:04 | 400 | 354 | 5 | 3.2 / 18:42 | 07:59:21 |
T1 00:10:55 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:55 | 01:22:00 | 1332 | 1117 | 20 | - / - | 08:10:17 |
Cycle 06:51:01 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:35 | 02:49:13 | 1181 | 1053 | 19 | 29.58 / 02:01 | 09:37:30 |
| Bike 47k | 00:10:22 | 02:59:36 | 1171 | 1045 | 19 | 28.89 / 02:04 | 09:47:53 |
| Bike 90k | 01:37:06 | 04:36:43 | 1234 | 1095 | 18 | 27.73 / 02:09 | 11:25:00 |
| Bike 133k | 01:34:48 | 06:11:32 | 1199 | 1063 | 18 | 27.56 / 02:10 | 12:59:49 |
| Bike 137k | 00:12:53 | 06:24:27 | 1197 | 1058 | 18 | 27.18 / 02:12 | 13:12:44 |
| Bike | 01:48:34 | 08:13:03 | 1193 | 1056 | 18 | 26.27 / 02:17 | 15:01:20 |
T2 00:13:48 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:48 | 08:26:52 | 1426 | 1200 | 22 | - / - | 15:15:09 |
Run 06:16:20 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:10 | 08:42:03 | 1213 | 1035 | 18 | 7.9 / 07:35 | 15:30:21 |
| Run 5.3k | 00:24:02 | 09:06:07 | 1283 | 1088 | 19 | 8.1 / 07:24 | 15:54:24 |
| Run 7.4k | 00:15:46 | 09:21:54 | 1343 | 1134 | 21 | 8.06 / 07:26 | 16:10:12 |
| Run 10.5k | 00:24:00 | 09:45:56 | 1369 | 1156 | 21 | 7.97 / 07:31 | 16:34:13 |
| Run 12.5k | 00:22:41 | 10:08:38 | 1428 | 1201 | 21 | 7.37 / 08:08 | 16:56:55 |
| Run 15.8k | 00:24:30 | 10:33:09 | 1386 | 1165 | 20 | 7.5 / 07:59 | 17:21:26 |
| Run 17.9k | 00:13:35 | 10:46:45 | 1351 | 1140 | 20 | 7.67 / 07:48 | 17:35:03 |
| Run 21k | 00:30:13 | 11:16:59 | 1415 | 1192 | 20 | 7.4 / 08:06 | 18:05:17 |
| Run 23k | 00:18:24 | 11:35:25 | 1394 | 1173 | 20 | 7.31 / 08:11 | 18:23:42 |
| Run 26.3k | 00:23:55 | 11:59:21 | 1346 | 1137 | 20 | 7.42 / 08:04 | 18:47:39 |
| Run 28.4k | 00:22:44 | 12:22:06 | 1393 | 1175 | 20 | 7.24 / 08:16 | 19:10:24 |
| Run 31.5k | 00:39:52 | 13:02:00 | 1470 | 1240 | 20 | 6.86 / 08:44 | 19:50:18 |
| Run 33.5k | 00:25:55 | 13:27:57 | 1488 | 1258 | 20 | 6.67 / 08:59 | 20:16:14 |
| Run 36.8k | 00:35:36 | 14:03:34 | 1500 | 1268 | 20 | 6.55 / 09:08 | 20:51:52 |
| Run 38.9k | 00:15:48 | 14:19:23 | 1489 | 1259 | 20 | 6.62 / 09:03 | 21:07:41 |
| Run | 00:23:48 | 14:43:13 | 1455 | 1230 | 20 | 6.72 / 08:55 | 21:31:30 |
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