10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Aj LAUSBERG (#564)
Finished
GUN TIME:  12:34:22
Place
732  OF 1567
Male
649  OF 1326
18-24
12  OF 22

Swim 01:27:47 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 01:27:47 01:27:47 1178 1020 18 2.59 / 23:06 08:27:26

T1 00:06:40 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:40 01:34:28 733 622 15 - / - 08:34:08

Cycle 06:15:03 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 43k 01:20:57 02:56:04 818 745 14 31.62 / 01:53 09:55:44
Bike 47k 00:09:30 03:05:36 821 749 14 30.95 / 01:56 10:05:15
Bike 90k 01:25:34 04:31:12 780 715 14 30.55 / 01:57 11:30:51
Bike 133k 01:28:40 05:59:53 807 738 14 30.06 / 01:59 12:59:33
Bike 137k 00:12:23 06:12:18 833 756 14 29.58 / 02:01 13:11:57
Bike 01:37:13 07:49:33 808 736 13 28.79 / 02:05 14:49:12

T2 00:06:28 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:28 07:56:02 664 568 14 - / - 14:55:42

Run 04:38:17 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 2k 00:12:28 08:08:31 664 576 11 9.62 / 06:14 15:08:11
Run 5.3k 00:18:34 08:27:07 582 506 10 10.23 / 05:51 15:26:47
Run 7.4k 00:10:41 08:37:50 547 477 10 10.62 / 05:38 15:37:29
Run 10.5k 00:17:03 08:54:54 499 437 10 10.7 / 05:36 15:54:33
Run 12.5k 00:13:45 09:08:40 468 407 10 10.32 / 05:48 16:08:19
Run 15.8k 00:20:02 09:28:43 479 414 10 10.23 / 05:51 16:28:23
Run 17.9k 00:11:34 09:40:19 483 418 10 10.3 / 05:49 16:39:58
Run 21k 00:19:02 09:59:22 487 421 9 10.21 / 05:52 16:59:01
Run 23k 00:15:27 10:14:50 493 423 9 9.94 / 06:02 17:14:30
Run 26.3k 00:22:32 10:37:23 521 442 9 9.78 / 06:08 17:37:03
Run 28.4k 00:13:32 10:50:57 539 458 9 9.74 / 06:09 17:50:37
Run 31.5k 00:22:58 11:13:57 576 490 10 9.55 / 06:16 18:13:36
Run 33.5k 00:17:25 11:31:23 588 501 10 9.33 / 06:25 18:31:03
Run 36.8k 00:23:49 11:55:14 595 509 9 9.23 / 06:29 18:54:53
Run 38.9k 00:14:25 12:09:41 602 513 10 9.2 / 06:31 19:09:20
Run 00:24:38 12:34:21 629 535 10 9.09 / 06:35 19:34:00