Ironman South Africa (2016)
Francois NAUDE (#566)
Finished
GUN TIME:
14:33:52
Place
1288
OF
1567
Male
1106
OF
1326
18-24
19
OF
22
Swim 01:27:23 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:23 | 01:27:23 | 1162 | 1007 | 17 | 2.6 / 22:59 | 08:23:50 |
T1 00:11:59 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:59 | 01:39:24 | 1408 | 1183 | 21 | - / - | 08:35:51 |
Cycle 07:00:14 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:08 | 03:13:16 | 1413 | 1227 | 21 | 27.48 / 02:10 | 10:09:43 |
| Bike 47k | 00:10:18 | 03:23:36 | 1386 | 1206 | 21 | 27.06 / 02:12 | 10:20:03 |
| Bike 90k | 01:38:06 | 05:01:43 | 1355 | 1180 | 21 | 26.69 / 02:14 | 11:58:10 |
| Bike 133k | 01:36:30 | 06:38:15 | 1304 | 1143 | 20 | 26.7 / 02:14 | 13:34:42 |
| Bike 137k | 00:11:01 | 06:49:18 | 1269 | 1113 | 20 | 26.52 / 02:15 | 13:45:45 |
| Bike | 01:50:20 | 08:39:39 | 1259 | 1104 | 19 | 25.69 / 02:20 | 15:36:06 |
T2 00:05:13 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 08:44:53 | 464 | 394 | 10 | - / - | 15:41:20 |
Run 05:48:57 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:21 | 08:59:15 | 1075 | 920 | 16 | 8.36 / 07:10 | 15:55:42 |
| Run 5.3k | 00:21:55 | 09:21:12 | 1078 | 924 | 17 | 8.76 / 06:50 | 16:17:39 |
| Run 7.4k | 00:12:14 | 09:33:27 | 1038 | 889 | 17 | 9.14 / 06:33 | 16:29:55 |
| Run 10.5k | 00:20:49 | 09:54:17 | 1030 | 880 | 16 | 9.07 / 06:36 | 16:50:45 |
| Run 12.5k | 00:17:21 | 10:11:40 | 1032 | 879 | 16 | 8.64 / 06:56 | 17:08:07 |
| Run 15.8k | 00:22:54 | 10:34:36 | 1006 | 854 | 17 | 8.64 / 06:56 | 17:31:03 |
| Run 17.9k | 00:13:13 | 10:47:50 | 986 | 836 | 17 | 8.73 / 06:52 | 17:44:17 |
| Run 21k | 00:22:12 | 11:10:04 | 994 | 843 | 16 | 8.68 / 06:54 | 18:06:31 |
| Run 23k | 00:17:46 | 11:27:51 | 990 | 839 | 16 | 8.46 / 07:05 | 18:24:19 |
| Run 26.3k | 00:26:35 | 11:54:28 | 1016 | 861 | 17 | 8.32 / 07:12 | 18:50:55 |
| Run 28.4k | 00:24:32 | 12:19:02 | 1153 | 976 | 18 | 7.95 / 07:32 | 19:15:29 |
| Run 31.5k | 00:22:19 | 12:41:23 | 1132 | 961 | 18 | 7.99 / 07:30 | 19:37:50 |
| Run 33.5k | 00:21:15 | 13:02:40 | 1153 | 979 | 19 | 7.79 / 07:41 | 19:59:07 |
| Run 36.8k | 00:34:18 | 13:36:59 | 1217 | 1028 | 19 | 7.55 / 07:56 | 20:33:27 |
| Run 38.9k | 00:21:28 | 13:58:29 | 1261 | 1067 | 19 | 7.44 / 08:03 | 20:54:56 |
| Run | 00:35:21 | 14:33:51 | 1314 | 1111 | 19 | 7.25 / 08:16 | 21:30:18 |
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