10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Pankaj RAVALU (#569)
Finished
GUN TIME:  11:35:37
Place
429  OF 1567
Male
382  OF 1326
18-24
9  OF 22

Swim 01:18:58 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 01:18:58 01:18:58 772 683 12 2.88 / 20:47 08:05:44

T1 00:06:03 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:03 01:25:02 603 511 14 - / - 08:11:48

Cycle 05:44:44 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 43k 01:11:15 02:36:44 206 194 6 35.99 / 01:40 09:23:29
Bike 47k 00:08:17 02:45:03 212 200 6 35.25 / 01:42 09:31:48
Bike 90k 01:20:02 04:05:06 313 296 8 33.74 / 01:46 10:51:51
Bike 133k 01:22:48 05:27:55 382 355 8 32.85 / 01:49 12:14:41
Bike 137k 00:09:39 05:37:36 376 350 8 32.54 / 01:50 12:24:21
Bike 01:32:11 07:09:48 409 376 9 31.32 / 01:54 13:56:33

T2 00:05:32 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:32 07:15:21 508 433 13 - / - 14:02:06

Run 04:20:14 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 2k 00:12:14 07:27:36 593 517 9 9.8 / 06:07 14:14:22
Run 5.3k 00:17:11 07:44:49 404 357 9 10.79 / 05:33 14:31:35
Run 7.4k 00:09:17 07:54:08 327 291 8 11.45 / 05:14 14:40:53
Run 10.5k 00:16:21 08:10:31 322 286 8 11.42 / 05:15 14:57:16
Run 12.5k 00:15:48 08:26:20 405 355 9 10.56 / 05:40 15:13:05
Run 15.8k 00:19:39 08:46:00 410 354 7 10.45 / 05:44 15:32:46
Run 17.9k 00:11:24 08:57:26 404 349 7 10.52 / 05:42 15:44:11
Run 21k 00:17:58 09:15:25 396 340 7 10.49 / 05:42 16:02:10
Run 23k 00:17:24 09:32:50 463 398 7 10.03 / 05:58 16:19:36
Run 26.3k 00:19:57 09:52:49 438 379 7 10.02 / 05:59 16:39:34
Run 28.4k 00:12:47 10:05:37 443 382 7 10 / 05:59 16:52:22
Run 31.5k 00:21:08 10:26:47 470 402 8 9.87 / 06:04 17:13:32
Run 33.5k 00:14:44 10:41:32 457 390 6 9.74 / 06:09 17:28:17
Run 36.8k 00:22:29 11:04:03 476 405 7 9.65 / 06:12 17:50:48
Run 38.9k 00:11:22 11:15:26 460 395 7 9.72 / 06:10 18:02:11
Run 00:20:09 11:35:36 459 393 7 9.72 / 06:10 18:22:23