10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Craig ALERS (#572)
Finished
GUN TIME:  09:53:47
Place
84  OF 1567
Male
75  OF 1326
25-29
1  OF 93

Swim 01:04:18 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:04:18 01:04:18 157 139 15 3.54 / 16:55 07:51:23

T1 00:02:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:59 01:07:18 62 52 3 - / - 07:54:23

Cycle 05:12:42 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:09:24 02:17:13 123 117 8 36.91 / 01:37 09:04:17
Bike 47k 00:07:32 02:24:46 108 103 4 36.4 / 01:38 09:11:51
Bike 90k 01:14:49 03:39:37 159 151 13 35.45 / 01:41 10:26:41
Bike 133k 01:14:05 04:53:43 154 145 12 35.24 / 01:42 11:40:48
Bike 137k 00:08:18 05:02:03 149 140 10 35.02 / 01:42 11:49:07
Bike 01:17:58 06:20:02 131 122 8 34.53 / 01:44 13:07:07

T2 00:03:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:08 06:23:12 112 93 7 - / - 13:10:16

Run 03:30:33 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:10:29 06:33:42 197 172 14 11.43 / 05:14 13:20:47
Run 5.3k 00:15:43 06:49:27 162 146 12 12.11 / 04:57 13:36:32
Run 7.4k 00:09:17 06:58:45 159 143 11 12.49 / 04:48 13:45:50
Run 10.5k 00:14:43 07:13:30 149 133 8 12.52 / 04:47 14:00:35
Run 12.5k 00:11:10 07:24:41 131 117 8 12.19 / 04:55 14:11:46
Run 15.8k 00:16:05 07:40:48 113 101 6 12.21 / 04:54 14:27:53
Run 17.9k 00:09:34 07:50:24 111 98 6 12.31 / 04:52 14:37:29
Run 21k 00:14:57 08:05:22 110 98 6 12.33 / 04:51 14:52:27
Run 23k 00:11:50 08:17:13 108 95 6 12.1 / 04:57 15:04:18
Run 26.3k 00:16:19 08:33:34 101 88 5 12.1 / 04:57 15:20:39
Run 28.4k 00:09:34 08:43:10 97 85 5 12.17 / 04:55 15:30:15
Run 31.5k 00:15:19 08:58:31 92 82 5 12.16 / 04:55 15:45:35
Run 33.5k 00:12:24 09:10:57 92 81 5 11.98 / 05:00 15:58:01
Run 36.8k 00:16:54 09:27:52 90 79 4 11.95 / 05:01 16:14:57
Run 38.9k 00:09:35 09:37:29 86 75 4 12.01 / 04:59 16:24:33
Run 00:16:16 09:53:46 85 74 4 12.02 / 04:59 16:40:51