Ironman South Africa (2016)
Michael BORNMAN (#579)
Finished
GUN TIME:
11:43:03
Place
481
OF
1567
Male
427
OF
1326
25-29
31
OF
93
Swim 01:07:14 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:14 | 01:07:14 | 240 | 214 | 26 | 3.39 / 17:41 | 07:54:28 |
T1 00:03:56 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:56 | 01:11:11 | 217 | 176 | 21 | - / - | 07:58:25 |
Cycle 05:57:31 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:57 | 02:30:42 | 676 | 630 | 48 | 32.45 / 01:50 | 09:17:56 |
| Bike 47k | 00:08:41 | 02:39:24 | 637 | 593 | 46 | 31.97 / 01:52 | 09:26:38 |
| Bike 90k | 01:22:23 | 04:01:49 | 608 | 567 | 44 | 31.65 / 01:53 | 10:49:03 |
| Bike 133k | 01:23:39 | 05:25:29 | 584 | 542 | 41 | 31.38 / 01:54 | 12:12:44 |
| Bike 137k | 00:09:35 | 05:35:06 | 569 | 527 | 40 | 31.14 / 01:55 | 12:22:20 |
| Bike | 01:33:36 | 07:08:44 | 578 | 536 | 40 | 30.2 / 01:59 | 13:55:58 |
T2 00:04:03 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:03 | 07:12:49 | 256 | 218 | 19 | - / - | 14:00:03 |
Run 04:30:11 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:43 | 07:24:34 | 448 | 395 | 30 | 10.22 / 05:51 | 14:11:48 |
| Run 5.3k | 00:19:17 | 07:43:52 | 575 | 499 | 37 | 10.24 / 05:51 | 14:31:06 |
| Run 7.4k | 00:11:18 | 07:55:11 | 605 | 524 | 39 | 10.48 / 05:43 | 14:42:25 |
| Run 10.5k | 00:18:34 | 08:13:46 | 632 | 548 | 41 | 10.33 / 05:48 | 15:01:01 |
| Run 12.5k | 00:14:45 | 08:28:33 | 619 | 531 | 35 | 9.9 / 06:03 | 15:15:47 |
| Run 15.8k | 00:21:13 | 08:49:47 | 625 | 531 | 35 | 9.77 / 06:08 | 15:37:01 |
| Run 17.9k | 00:11:54 | 09:01:43 | 611 | 518 | 35 | 9.86 / 06:04 | 15:48:57 |
| Run 21k | 00:20:08 | 09:21:53 | 620 | 528 | 37 | 9.76 / 06:08 | 16:09:07 |
| Run 23k | 00:15:39 | 09:37:33 | 611 | 520 | 35 | 9.53 / 06:17 | 16:24:47 |
| Run 26.3k | 00:21:32 | 09:59:07 | 601 | 510 | 34 | 9.48 / 06:19 | 16:46:21 |
| Run 28.4k | 00:12:25 | 10:11:33 | 588 | 502 | 34 | 9.53 / 06:17 | 16:58:48 |
| Run 31.5k | 00:20:35 | 10:32:10 | 584 | 497 | 34 | 9.48 / 06:19 | 17:19:24 |
| Run 33.5k | 00:15:25 | 10:47:37 | 577 | 491 | 34 | 9.35 / 06:24 | 17:34:51 |
| Run 36.8k | 00:20:47 | 11:08:26 | 558 | 475 | 32 | 9.37 / 06:24 | 17:55:40 |
| Run 38.9k | 00:12:40 | 11:21:07 | 552 | 471 | 30 | 9.4 / 06:22 | 18:08:22 |
| Run | 00:21:53 | 11:43:02 | 564 | 482 | 33 | 9.37 / 06:24 | 18:30:16 |
Social Share